Wednesday, July 25, 2012

Fat Burn Body Sculpt



Hi Everyone!

This was my workout from last night. It is a super sweaty workout, that mixes cardio with body shaping. I alternated 20 reps of 5 different exercises with 1 mile on the treadmill. If you don't have a treadmill you can do this workout as your cardio: 8 Minute Cardio Fat Stripper or you can jump rope, speed walk, or do high knees. 

As I mentioned in my post Running Made Me Cry...How I Became a Runner I want to improve my 5K time so I am running some extra miles and adding in some quicker paces. 

I really enjoyed this workout. It was a nice challenge, that got me super sweaty. It was a nice challenge. 

I hope you guys have a great day!
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Step Up (right)
2. Step Up (left)
3. Hip Lift
4. V-Up
5. Cheek to Cheek Plank

Run 1 Mile or 8 Minute Cardio Fat Stripper

1. Hydrant (right)
2. Hydrant (left)
3. Squat
4. Bicycle
5. Walking Pushups

Run 1 Mile or Cardio

1. Standing Side Crunch (right)
2. Standing Side Crunch (left)
3. Tricep Dip
4. Superman Twist
5. Forward Fold Lift

Run 1 Mile or Cardio

8 comments:

  1. Melissa, many thanks for your great workouts and delicious recepies. thanks for inspiring people to exercise and change their lives. Russia is with you!

    With best wishes,
    Tanya.

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    Replies
    1. Thank you very much Tanya! :) Your comment made my day!

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  2. Great workout Melissa! Any chance you could do a treadmill only workout?

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    Replies
    1. Are you looking for an interval workout on the treadmill?

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  3. Wow! This is a nice post. I am really impressed it. After seeing the post my girl friend has become health and wealth. Thanks you very much and keep it up.

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    Replies
    1. You're very welcome! :) I will keep posting. Have a great day.

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  4. It's a good workout for the weight control and fitness management.
    But I think outdoor running or jogging are more beneficial as compare to gym workouts. If you have no time to go outside then you can do this, it is also a good idea.

    Maitland Fitness

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  5. thank you for the great workouts. I am a mum of 5 I have two babies 1 and 2 and trying to loose all the baby weight. I enjoyed every work out so far. Hopefully some tips to keep the weight coming off would be great.

    thanks
    Leanne

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