tag:blogger.com,1999:blog-8939778559757265648.post132719245474029970..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 15 Minute Cardio Sweat: HIIT Body Weight WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8939778559757265648.post-9826977627145076102014-06-17T07:35:34.705-07:002014-06-17T07:35:34.705-07:00Just stumbled upon this great workout. Thanks for ...Just stumbled upon this great workout. Thanks for helping us money- and time-strapped folks stay in shape! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-55649365434599186442013-10-17T23:50:33.090-07:002013-10-17T23:50:33.090-07:00I for all time laugh at the girls that come into t...I for all time laugh at the girls that come into the gymnasium with a full face of composition... If they did it right, they wouldn't have any on at what time they leave.<br /><a href="http://robinsonestopfitness.wordpress.com/" rel="nofollow">fitness</a><br />Anonymoushttps://www.blogger.com/profile/16025888952954510698noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-65891505683067441272013-08-15T09:10:10.205-07:002013-08-15T09:10:10.205-07:00Awesome workout!! Made my throat burn, sweat like ...Awesome workout!! Made my throat burn, sweat like crazy, did 2 rounds, thx!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-34113064988291410462013-08-14T12:39:43.918-07:002013-08-14T12:39:43.918-07:00Can't believe how much I was sweating when I f...Can't believe how much I was sweating when I finished!!! Thanks Melissa :) <br />BTW...I love you new workout area!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-40274504907248405912013-08-14T07:00:59.914-07:002013-08-14T07:00:59.914-07:00Thanks for the great workout. May I ask what inter...Thanks for the great workout. May I ask what interval timer app you are using? Diane Mhttps://www.blogger.com/profile/03750341365016559961noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-74950825433609842262013-08-13T19:16:54.086-07:002013-08-13T19:16:54.086-07:00Great WOD Melissa! It felt just like a Crossfit W...Great WOD Melissa! It felt just like a Crossfit WOD! Will definitely mark this one as a favorite!Christine Gietzenhttps://www.blogger.com/profile/07594481210806173093noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-33972649633817977022013-08-13T12:55:00.973-07:002013-08-13T12:55:00.973-07:00Great workout! I love the HIIT workouts they reall...Great workout! I love the HIIT workouts they really do work everything. Sweating makes me feel like I am actually doing it right! Thanks Melissa. I will be repeating this one. :)nicolemm29noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-18711568427538906232013-08-13T12:35:15.126-07:002013-08-13T12:35:15.126-07:00Nice Workout Melissa!
May I ask what do you eat b...Nice Workout Melissa!<br /><br />May I ask what do you eat before and after the workout?Anonymoushttps://www.blogger.com/profile/17655395607852837620noreply@blogger.com