tag:blogger.com,1999:blog-8939778559757265648.post1329596169038310477..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Tight Booty, Toned Abs WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8939778559757265648.post-4993019937381619372013-06-06T22:50:10.266-07:002013-06-06T22:50:10.266-07:00Hi Melissa I am training for a 10K run. I vary my ...Hi Melissa I am training for a 10K run. I vary my workouts ( long runs, fartlek, speed sessions) and include some of your workouts after my actual running training. I would like to improve my fitness when it come to plyometric work as I am not really good at it! would you mind if you do more plyo specific workouts please? I hate the fact that I can run miles but am afraid of jumping hurdles or uncapable of doing a tuck jump without hurting my back grrrr!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-66030097193943028492013-06-03T07:52:26.437-07:002013-06-03T07:52:26.437-07:00Melissa, my favorites bar is just getting full of ...Melissa, my favorites bar is just getting full of your workouts that I have to do! lol<br />I don't like to do lists haha!<br /><br />Thank you!Alexandranoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-8855914360408936012013-06-03T06:28:04.201-07:002013-06-03T06:28:04.201-07:00Thanks Kat! :)Thanks Kat! :)Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-27240472002427887962013-03-03T16:06:44.918-08:002013-03-03T16:06:44.918-08:00Melissa, I loved this workout!! Thank u! Keep up t...Melissa, I loved this workout!! Thank u! Keep up the good work! Katnoreply@blogger.com