tag:blogger.com,1999:blog-8939778559757265648.post2429770914003175167..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and SquatAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8939778559757265648.post-85557604221168582522014-03-13T05:57:36.440-07:002014-03-13T05:57:36.440-07:00Melissa, I have trouble with my squats, I cant see...Melissa, I have trouble with my squats, I cant seem to get as deep as you are going...please help. I am loving all your challenges and look forward to my workouts everyday. You are an inspiration. Anonymoushttps://www.blogger.com/profile/15021263427770602912noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-60023245404546382882014-01-18T12:53:33.819-08:002014-01-18T12:53:33.819-08:00This one is amazing! I also love that you didnt ed...This one is amazing! I also love that you didnt edit your stumble during the pistol squats!! so real and i love it! I've been doing your workouts pretty religiously since May and my body looks better now at 36 after two c sections than it did in my 20's before kids. I had no idea I was capable of this kind of definition! When people ask me what I've been doing to change my body so much, I typically say "I stopped going to the gym!" Then I tell them about your website. Thank you SOOOOOO much for filming your workouts, with excellent guidance and attention to proper form. My 3 year old even likes to join in the fun :) I wish I had her on video the other day doing side plank elbow taps and lunge jumps! Too funny :) anyway, thanks again! Danahttps://www.blogger.com/profile/08953294872672516774noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-3628810854000039552014-01-17T08:57:27.264-08:002014-01-17T08:57:27.264-08:00I loved this one so much I did it gain this mornin...I loved this one so much I did it gain this morning but instead of jump rope I alternated high knees and butt kicks. It was INTENSE. Thank you :)MegMichellehttps://www.blogger.com/profile/17533984131133849335noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-24154108644587509972014-01-17T03:29:13.984-08:002014-01-17T03:29:13.984-08:00Loved this one.Loved this one.Anonymoushttps://www.blogger.com/profile/04359565688640333223noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-81352703903769276132014-01-16T17:47:11.301-08:002014-01-16T17:47:11.301-08:00Hi Melissa! I am 44 and competed in 2 bikini comps...Hi Melissa! I am 44 and competed in 2 bikini comps a little over 2 years ago (and placed in both:)). I have been following this new bikini prep to help shed a bit of the unwanted body fat that naturally has appeared! I love your workouts! I love the burn and the resistance. I do resistance training as well as cardio 5 days per week and love that most of your workouts are hiits and I get a bit of both. Keep up the great work! And know that you not only inspire the young gals, but us "older" gals too.Juliehttps://www.blogger.com/profile/10389789440541823123noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-25784342406851034592014-01-16T07:10:21.105-08:002014-01-16T07:10:21.105-08:00Melissa I really hope you see this comment, I'...Melissa I really hope you see this comment, I'd love you to do a little post on hair care, with your workouts is a must to wash it everyday and it gets damage, I hope you can give us tips. Thank youAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-31242506953979729232014-01-16T04:20:43.648-08:002014-01-16T04:20:43.648-08:00Wow! So impressed with your one-legged squats! The...Wow! So impressed with your one-legged squats! They're so hard and you make them look soo easy! I'm 26 weeks pregnant and still workout with you...with slight modifications at times! Thanks for the workouts. I've enjoyed working out with you since my previous blogger/workouts stopped posting...the daily hiit..Anonymoushttps://www.blogger.com/profile/15851742064300950369noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-43145175316197455772014-01-15T15:22:03.444-08:002014-01-15T15:22:03.444-08:00YAY IT'S UP!!! So excited to do this later. Me...YAY IT'S UP!!! So excited to do this later. Melissa you are an inspiration for me I absolutely Love your workouts they are so effective!Anonymoushttps://www.blogger.com/profile/15955479345546404876noreply@blogger.com