tag:blogger.com,1999:blog-8939778559757265648.post263337344502094888..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 15 Minute HIIT: Quick Full Body WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8939778559757265648.post-79296563104158715882014-09-12T06:32:04.982-07:002014-09-12T06:32:04.982-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/09192781267237058362noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-49838649162959148962014-01-01T09:03:03.171-08:002014-01-01T09:03:03.171-08:00Worked out for 3 yrs then I quit and gained 15lbs ...Worked out for 3 yrs then I quit and gained 15lbs and am out of shape. January 1, 2014 found your post by following one of my trainers facebook posts. Just completed day 1 HIIT 30 day challenge. Thank you and keep them coming!!!!!!K B Onoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-17192076120638705492013-12-07T13:23:06.232-08:002013-12-07T13:23:06.232-08:00This article interested me, there is a lot of inte...This article interested me, there is a lot of interesting information and even advise you to read this article. I think you might be interested)<br /><a href="http://www.ukessaywritingservice.com//" rel="nofollow">http://www.ukessaywritingservice.com//</a> ...Marihttps://www.blogger.com/profile/13346312111112852397noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-16065327192043549552013-12-02T12:34:00.958-08:002013-12-02T12:34:00.958-08:00A day late for 30 day challenge, but dayb1 complet...A day late for 30 day challenge, but dayb1 complete!!! Now on to day 2 munecahouston22https://www.blogger.com/profile/02325666934864352594noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-83811288586258807132013-12-01T17:50:25.418-08:002013-12-01T17:50:25.418-08:0030 Day Challenge, Day 1 complete. Thank you!30 Day Challenge, Day 1 complete. Thank you!n.e.https://www.blogger.com/profile/05804109419118809912noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-30433341865669374352013-11-14T15:02:29.017-08:002013-11-14T15:02:29.017-08:00Hey Melissa! My question doesnt really apply to th...Hey Melissa! My question doesnt really apply to this post but I will ask anyways. I follow your workouts and streches. I am also running an 8K on Thanksgiving. <br />Saturday, I had spend the whole day shopping, so my feet were sore. So i decided to stretch. While I was doing the runners lunge stretch. My right knee (the one on the floor) started burning. So I stopped stretching. 5 minutes after I stopped, my knee had swelled and hurt to walk on. Ever since then, i had been icing 2 times a day and wearing a knee brace all day. On Saturday it will have been a week with no running, cardio, or lower body workouts. What do you think I should do? I really dont want to pay a doctor to tell me I need to do what I already am doing. What would you do if you had a race in 2 weeks? <br />Thanks alot. I love your workouts by the way. Anonymousnoreply@blogger.com