tag:blogger.com,1999:blog-8939778559757265648.post3841954728748493214..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Challenge Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin TopAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-8939778559757265648.post-27627716151750587682015-04-05T15:40:34.739-07:002015-04-05T15:40:34.739-07:00HI!! What timer do you use? I cant find one with c...HI!! What timer do you use? I cant find one with cardio burst and reps... also im having trouble controlling my breathing.. any advice?Anonymoushttps://www.blogger.com/profile/11649967602618039900noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-31354037535568324752014-12-04T07:17:50.508-08:002014-12-04T07:17:50.508-08:00Just finished day 3!!! Side planks SUCK because I ...Just finished day 3!!! Side planks SUCK because I am sooooo weak but I pushed through! CarrieParkerhttps://www.blogger.com/profile/16658622317358307711noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-72312575748511413772014-12-03T13:40:45.699-08:002014-12-03T13:40:45.699-08:00I justed finished day 3 and wow, this one was chal...I justed finished day 3 and wow, this one was challenging. Thanks for the inspiration as I am a woman over 40. Anonymoushttps://www.blogger.com/profile/03897316530531625781noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-13459217783424629992014-10-30T18:42:23.747-07:002014-10-30T18:42:23.747-07:00sore from the last two days, but I have a goal tha...sore from the last two days, but I have a goal that I plan to keep. day 3 here I come. amandas4882noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2156715783963329162014-03-19T15:20:31.232-07:002014-03-19T15:20:31.232-07:00Just finished Day 3... I threw up a little and I a...Just finished Day 3... I threw up a little and I am covered in sweat! You kicked my butt and I couldn't keep up with you and I had to modify a bit but THANK YOU! I love your workouts! I am so grateful for you!Anonymoushttps://www.blogger.com/profile/15397991514852000595noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-78520796093987736072014-03-04T16:55:14.631-08:002014-03-04T16:55:14.631-08:00Day 3 complete. This one was ROUGH. And i've b...Day 3 complete. This one was ROUGH. And i've been sore ever since day 1 but thanks so much. Appreciate it. <3starrymazehttps://www.blogger.com/profile/17314599445994334183noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-36791586046541382942014-02-18T23:11:41.502-08:002014-02-18T23:11:41.502-08:00Thanks for the FREE workouts. I am on Day 3 and I ...Thanks for the FREE workouts. I am on Day 3 and I sure hope to get rid off my muffin top by the time I am done with the 30 days. I have been trying to get rid off my muffin top ever since I had my 2nd son 2 years ago and I really hope to follow thru with these workouts and get back in shape. Thanks Jaclynhttps://www.blogger.com/profile/16402731726886469020noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-8550540088531996272014-02-04T17:54:40.689-08:002014-02-04T17:54:40.689-08:00I'm about to do this Day 3 Workout and pretty ...I'm about to do this Day 3 Workout and pretty excited! I just started the 30 Day Challenge 4 days ago... I had to take a rest day on the second day and do the 2nd Day workout on Day 3 because I was so sore from the Day 1 workout haha.. I had to log roll my body out of bed and was walking around like a cowboy that whole second day LOL. but I'm already seeing results and I'm so excited to see the end results!<br />Thank you for such an amazing challenge! I don't think I've pushed myself this hard in a very long time so I am very grateful for your videos!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-3981078848049360082014-01-30T16:11:22.989-08:002014-01-30T16:11:22.989-08:00wow…i am on the 3rd day and that was torture!!! I ...wow…i am on the 3rd day and that was torture!!! I even had to modify so many things as i do not have the arm strength or core strength for the pushup and plank moves…but i can feel it working maybe after i finish the 30 days i will have more strength and will start again be able to do the full moves.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-89654772107616310552014-01-29T12:33:31.379-08:002014-01-29T12:33:31.379-08:00Day 3 done! I am so sore! But still motivated to k...Day 3 done! I am so sore! But still motivated to keep going! Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-9489367832639224542014-01-13T14:20:05.818-08:002014-01-13T14:20:05.818-08:00I just finished day 3! When I was doing the side p...I just finished day 3! When I was doing the side plank reach through, it hurt my ribs when reaching through. Am I doing something wrong, or is that normal?Anonymoushttps://www.blogger.com/profile/05346403969164905694noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-86132861618412676932014-01-12T05:15:52.998-08:002014-01-12T05:15:52.998-08:00I know I'm starting this late but I'm on d...I know I'm starting this late but I'm on day 3. I love your workouts! I can really feel the burn lol. I can't wait to see what I look like on day 30! I'm so excitedAnonymoushttps://www.blogger.com/profile/05346403969164905694noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-37803564641191831212014-01-08T10:16:00.297-08:002014-01-08T10:16:00.297-08:00this is my 3 day!!!!! I'm only doing the video...this is my 3 day!!!!! I'm only doing the videos once at least for my fist week i think i would only do it once and maybe by the second week I can add walking or running after the videos will see.....Nikitahttps://www.blogger.com/profile/17001700366730017139noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-36241782554898024192013-12-06T07:20:15.315-08:002013-12-06T07:20:15.315-08:00I stumbled across your website a few months ago an...I stumbled across your website a few months ago and I love it! You're such an inspiration and so motivating! I am behind on the 30 day challenge by a few days but going to catch up. Just did your first two workouts back-to-back and they had me dripping in sweat. Thanks for posting such great workouts! Gretchennoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-28669096632203323222013-12-04T11:34:56.794-08:002013-12-04T11:34:56.794-08:00Did Day 1 challenge and this challenge - my cardio...Did Day 1 challenge and this challenge - my cardio were burpees with pull-up on every second burpee instead of a jump. Dripping with sweat, that was super intense! I was just lying down for a minute after the last beep! :) I love how diverse your workouts are and appreciate your and Jesse's input. Keep going guys! Tanjanoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-33197082503669305832013-12-04T07:54:50.384-08:002013-12-04T07:54:50.384-08:00Thanks for another great workout Melissa - 3 days ...Thanks for another great workout Melissa - 3 days done, 27 to go - thank you! Would you be able to start posting the brand of the clothes you are wearing in your videos each day? I reward myself with new workout clothes and always wonder what yours are.Beth Guentherhttps://www.blogger.com/profile/06164338569657860396noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-45449704493391673052013-12-03T21:16:47.255-08:002013-12-03T21:16:47.255-08:00I will definitely try this.I will definitely try this.jorge@best supplementshttp://www.xtremenodirect.com/videos/noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-12645112636309202682013-12-03T20:47:59.458-08:002013-12-03T20:47:59.458-08:00cant wait to try this one
cant wait to try this one<br />Anonymousnoreply@blogger.com