tag:blogger.com,1999:blog-8939778559757265648.post4781561123362159886..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Hands Free: Standing Lower Body WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8939778559757265648.post-13052959053259027212015-04-05T18:05:37.937-07:002015-04-05T18:05:37.937-07:00Thankyou Melissa, can't wait to do it tomorrow...Thankyou Melissa, can't wait to do it tomorrow!! Anonymoushttps://www.blogger.com/profile/02576654893906786199noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-502262951555971292015-04-05T03:40:28.624-07:002015-04-05T03:40:28.624-07:00My favorite lower body workout ever! Was sweating ...My favorite lower body workout ever! Was sweating head to toe the whole time and had a great burn. Love the 50 second intervals, I tell myself I can do ANYTHING for just 50 seconds and it helps me get thru even when I m dying. Thanks for yet another awesome workout Melissa!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-66754659256751170002015-04-04T08:07:24.466-07:002015-04-04T08:07:24.466-07:00Melissa I absolutely love your blog and think you ...Melissa I absolutely love your blog and think you are such an amazing woman for doing it. I know you touch on nutrition, but I was wondering if I could get your thoughts on protein powders and supplements. Ex: vitamins, amino acids, etc. Thank you and I look forward to the next workout!!Anonymousnoreply@blogger.com