tag:blogger.com,1999:blog-8939778559757265648.post4872713503366661588..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Bikini Prep/Body Sculpt Challenge: Workout 6: Tight Legs, Tight TummyAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8939778559757265648.post-75005792148122575252014-03-02T09:34:14.754-08:002014-03-02T09:34:14.754-08:00Love it mel! =) Love it mel! =) Anonymoushttps://www.blogger.com/profile/05346005106299096591noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-89444249801959217812014-01-22T04:33:56.447-08:002014-01-22T04:33:56.447-08:00Bodyweight Lower body and core finisher after my w...Bodyweight Lower body and core finisher after my weighted glute and hamstrings workout. <br /><br />Legs. Are. Toast. <br /><br />Thank you Melissa! This time I did it along with the video instead of on my own. I HAD WAY MORE leg shake outs during those jumps! You're a beast! Amanda Hhttps://www.blogger.com/profile/11132099926709616545noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-52662630185913295972014-01-16T11:34:53.742-08:002014-01-16T11:34:53.742-08:00I don't know if this is just a "tired&quo...I don't know if this is just a "tired" day for me, but this one killed me. I'll have to repeat this one because I didn't get thru all of the 50 seconds on some of the lunge jumps. I did Day 5 before this one, but only once. <br />Loving it, of course Melissa. Tough one!Anonymoushttps://www.blogger.com/profile/04359565688640333223noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-45182827899734442922014-01-10T15:38:34.049-08:002014-01-10T15:38:34.049-08:00Core Stability exercises are pivotal for runners! ...Core Stability exercises are pivotal for runners! :)MBhttps://www.blogger.com/profile/12181030826634044299noreply@blogger.com