tag:blogger.com,1999:blog-8939778559757265648.post5381762306066456045..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Slim and Sculpted Arms: Home WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8939778559757265648.post-20097287997959453222015-03-23T08:25:07.476-07:002015-03-23T08:25:07.476-07:00My favorite arm workout!!! Thank you! My favorite arm workout!!! Thank you! Chelchttps://www.blogger.com/profile/14765680614043901931noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-45015260903504533982015-03-21T10:54:28.611-07:002015-03-21T10:54:28.611-07:00Love this!Love this!Anonymoushttps://www.blogger.com/profile/07514035282135592110noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2461440878541871402015-01-18T08:47:31.349-08:002015-01-18T08:47:31.349-08:00This workout is great. One of my favorites. Thanks...This workout is great. One of my favorites. Thanks! :-) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-69334110787988912502014-04-29T06:30:51.759-07:002014-04-29T06:30:51.759-07:00loved this workout..did it three times through now...loved this workout..did it three times through now going to do a cardio workout :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-49362080233604730442014-04-23T06:38:38.339-07:002014-04-23T06:38:38.339-07:00Just did this one again, it is one of my favorites...Just did this one again, it is one of my favorites! Thanks!Callen and Kelliehttps://www.blogger.com/profile/15411514644786118578noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-10328586089347167062013-12-12T12:17:42.896-08:002013-12-12T12:17:42.896-08:00This was a good, hard workout. Wondering if I shou...This was a good, hard workout. Wondering if I should do more than 1 round? I usually do another full body or cardio workout and then do an upper body or lower body workout. What do you think? I am at a good, healthy weight just trying to lower body fat percentage and gain strength and endurance. <br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-1824353300204578312013-10-30T15:29:02.443-07:002013-10-30T15:29:02.443-07:00Awesome workout! Loved it! Did it all with 10 lb w...Awesome workout! Loved it! Did it all with 10 lb weights and actually surprised myself with how many reps I could do on a few moves. Guess I need to up the weight a little for those ones. :)Spicy Frosthttps://www.blogger.com/profile/04059313531228320548noreply@blogger.com