tag:blogger.com,1999:blog-8939778559757265648.post5475551493618706891..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 15 Minute High Intensity Home Cardio Workout Real TimeAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8939778559757265648.post-47159338432288324052014-10-07T21:57:52.214-07:002014-10-07T21:57:52.214-07:00I love all your workouts and videos, but it would ...I love all your workouts and videos, but it would be nice if you wouldn't count out loud. We all move at a different pace so while you might be on jumping jack number 5 for example, someone else watching it might be way ahead or way behind. It makes it hard to keep count of my own moves when I hear you out loud and I can't turn the volume off because I need the instruction Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-11621679755506972602013-12-18T06:48:05.739-08:002013-12-18T06:48:05.739-08:00It isn't necessary, but it will help speed up ...It isn't necessary, but it will help speed up your results and build endurance. :) If you pair these workouts with a healthy diet you will get great results. Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-9095450350812682942013-04-05T09:40:44.615-07:002013-04-05T09:40:44.615-07:00Hi, I was wondering what move can I sub in for Nin...Hi, I was wondering what move can I sub in for Ninja jumps? I find myself unable to do them. More of a mind over matter thing I guess. :) Jumping Jacks? Jump Squats? Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-25902930050141865192013-03-07T03:00:11.115-08:002013-03-07T03:00:11.115-08:00Love this Melissa, going do use this as part of my...Love this Melissa, going do use this as part of my cardio workout after weight lifing! Thank you xAnonymoushttps://www.blogger.com/profile/02232829256767248180noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-88260107553242339102013-02-24T11:30:18.010-08:002013-02-24T11:30:18.010-08:00I believe that I will finally stick to a workout r...I believe that I will finally stick to a workout regimine if I continue following you and your videos. Thanks for being an inspiration!!<br /><br />Sidebar: your hubby is so presh with his encouragement and randomness. "mountain climbers, aww yeahhh!...shucky ducky". Love his comedic relief.Anonymoushttps://www.blogger.com/profile/04030552690251163496noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-84550490996927123882013-02-23T10:52:35.519-08:002013-02-23T10:52:35.519-08:00Wow, your workouts are great and I love how they a...Wow, your workouts are great and I love how they are easy to follow. I really feel the burn when I do them. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-52299255303736239892013-02-22T06:55:22.453-08:002013-02-22T06:55:22.453-08:00You are awesome! Thanks so much for all these FREE...You are awesome! Thanks so much for all these FREE workouts! Love them! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-91552891144939159772012-08-20T05:18:18.523-07:002012-08-20T05:18:18.523-07:00loved it! cant wait for your 20 min hiit!
thanks a...loved it! cant wait for your 20 min hiit!<br />thanks a lot! <3prekshanoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-32284259085126637092012-08-17T03:34:32.766-07:002012-08-17T03:34:32.766-07:00Melissa, thank you so mush for the great workout. ...Melissa, thank you so mush for the great workout. I admire how nice and easy you exercise. Your workouts are challenging and I am about crying doing them and my face is distorted. But I am not going to give up. Is it necessary always to do cardio before / after the workout to achive results? <br />Thanks again. <br />Tanya Anonymousnoreply@blogger.com