tag:blogger.com,1999:blog-8939778559757265648.post5489848474675999055..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: How to Get Enough ProteinAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8939778559757265648.post-75828139220455848332013-09-09T13:46:46.564-07:002013-09-09T13:46:46.564-07:00A daily probiotic should help. Relieves alot of ga...A daily probiotic should help. Relieves alot of gastro issues such as bloating. Should help regulate your GI system to maybe digest those foods better.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-52765816476259984512013-02-19T18:56:36.222-08:002013-02-19T18:56:36.222-08:00I have a question: I do a good job of getting all ...I have a question: I do a good job of getting all my lean proteins, but I have a HUGE problem with beans. I love them, I use them all the time, but I am unbelievably and embarrassingly gassy all the time! And stinky too! My poor hubby.... I've tried Beano before and GasX after, but I'm a gassy, bloated mess. I don't want to give them up because their so high in protein and fiber, and I like to incorporate vegetarian meals at least twice a week, but I don't know what to do! Any tips? Anyone? Thanks in advance! Anonymoushttps://www.blogger.com/profile/12177373495175004287noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-87721138165330780502012-02-15T19:05:08.266-08:002012-02-15T19:05:08.266-08:00This is a great list!!This is a great list!!Rose Bruno Bailey https://www.blogger.com/profile/18366876942091804240noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-20579084439565486542012-02-08T13:26:44.989-08:002012-02-08T13:26:44.989-08:00That's a great goal! I am glad it helped!That's a great goal! I am glad it helped!FitnessBenderhttps://www.blogger.com/profile/05975747946773567994noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-36598758958183534292012-02-06T18:54:06.696-08:002012-02-06T18:54:06.696-08:00Thanks for this, it couldn't have come at a be...Thanks for this, it couldn't have come at a better time. I just recommitted to working more protein into my diet. I am off to have a glass of skim milk right now!Carolynhttps://www.blogger.com/profile/17478137177772706648noreply@blogger.com