tag:blogger.com,1999:blog-8939778559757265648.post5880338939218517783..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 30 Day Challenge: Day 26: 23 Minute HIITAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-8939778559757265648.post-85302556760216111602014-07-29T14:23:31.310-07:002014-07-29T14:23:31.310-07:00wow, this one was so damn tough! wow, this one was so damn tough! Dannahttps://www.facebook.com/danna.winterchildnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-28742244980775355022014-07-22T04:21:54.706-07:002014-07-22T04:21:54.706-07:00Another great sweat. Great job Melissa!Another great sweat. Great job Melissa!Anonymoushttps://www.blogger.com/profile/01949337733014294149noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-35791571910487475222014-04-02T07:33:31.620-07:002014-04-02T07:33:31.620-07:00Your workouts are great! Quick question. What br...Your workouts are great! Quick question. What brand are the pink tights you are wearing here? Love them.getlindagetfit@gmail.comnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-16187554327794340242014-04-02T04:21:12.560-07:002014-04-02T04:21:12.560-07:00These are such great workouts! Thanks so much for ...These are such great workouts! Thanks so much for sharing!!Reeni @ www.fitnessfaithinspire.comhttp://www.fitnessfaithinspire.comnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-64122923817712726152014-03-29T21:37:11.786-07:002014-03-29T21:37:11.786-07:00Yes, I totally agree with the above after having b...Yes, I totally agree with the above after having been the original yo-yo queen ...it is great advice!Maryhttp://buy-jintropin.netnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-73311922080242356152014-03-29T20:18:58.856-07:002014-03-29T20:18:58.856-07:00I love HIIT because its short and brutalI love HIIT because its short and brutal~Amanda~https://www.blogger.com/profile/06060645826246813195noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-43768055588815212182014-03-29T20:04:08.348-07:002014-03-29T20:04:08.348-07:00I see results with HIIT!I see results with HIIT!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-5042234383924517552014-03-29T19:36:23.735-07:002014-03-29T19:36:23.735-07:00I love interval workouts because they really make ...I love interval workouts because they really make you work hard and I feel so accomplished at the end!Tiffanyhttps://www.blogger.com/profile/05454828458158236186noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-70551733746567716392014-03-29T19:22:39.639-07:002014-03-29T19:22:39.639-07:00Melissa, I have done all of this 30 day challenge...Melissa, I have done all of this 30 day challenge so far. Loving it. Love interval training. Hope to win one of the timers for my workouts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-86325861212942446832014-03-29T18:51:23.871-07:002014-03-29T18:51:23.871-07:00I love interval workouts because they push me to t...I love interval workouts because they push me to the next level of fitness and you get more bang for your buck - meaning you get more done in less time! Besides, they are fun, fun, fun!!!Yoga with Sybilhttps://www.blogger.com/profile/12290760502804893043noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-55675633297856047512014-03-29T16:32:13.098-07:002014-03-29T16:32:13.098-07:00I like doing intervals because it's a fun way ...I like doing intervals because it's a fun way to mix up my routine! It's also fun to challenge myself to improve from my previous workouts. Mariellahttps://www.blogger.com/profile/12839086340935401741noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-7771548929287023062014-03-29T16:01:06.404-07:002014-03-29T16:01:06.404-07:00I love interval workouts because you can accomplis...I love interval workouts because you can accomplish so much in a short amount of time and they can be done anywhere. They give you no excuse . Anonymoushttps://www.blogger.com/profile/05149886946538388409noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-69792021712855461942014-03-29T15:49:02.880-07:002014-03-29T15:49:02.880-07:00I love interval training, I count my reps each rou...I love interval training, I count my reps each round and when is second round I compete and push myself harder to beat my last best.Anonymoushttps://www.blogger.com/profile/01650116858876397124noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-26207604459475222222014-03-29T15:40:08.347-07:002014-03-29T15:40:08.347-07:00Thanks for ur hard work and commitment. You are a ...Thanks for ur hard work and commitment. You are a life saver. Love all ur workouts, they've saved me so much money. #homeworkout.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-31844480354031094802014-03-29T11:22:12.412-07:002014-03-29T11:22:12.412-07:00Love your workouts! Interval training allows for m...Love your workouts! Interval training allows for maximum workout potential in a smaller amount of time<br /> As a mother of 3 of need to get my wokouts in quick:)crsabelkahttps://www.blogger.com/profile/13974038784371489103noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-16783035558713574392014-03-29T11:14:51.423-07:002014-03-29T11:14:51.423-07:00I love interval training because they burn more ca...I love interval training because they burn more calories and fat.Interval training also pushes me harder. I would love a gymboss interval timer so I can push myself harder in order to reach some of my goals. :) Anonymoushttps://www.blogger.com/profile/04410140652871445238noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-38711375527356265482014-03-29T10:43:36.792-07:002014-03-29T10:43:36.792-07:00I am a fan of interval training because they actua...I am a fan of interval training because they actually work! I see results in a short amount of time and my endurance builds up quickly. Thank you thank you thank you for bringing us great workouts!Anonymoushttps://www.blogger.com/profile/07348785985497952508noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-54478041864555516962014-03-29T10:33:39.488-07:002014-03-29T10:33:39.488-07:00I love HIIT workouts because they show results fas...I love HIIT workouts because they show results fast. Anonymoushttps://www.blogger.com/profile/13462155141920704145noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-75494958113397866632014-03-29T10:12:01.150-07:002014-03-29T10:12:01.150-07:00Interval workouts are just one of the most efficie...Interval workouts are just one of the most efficient ways to get most out of your workout time. They get the job done, fast and dirty.Joanhttps://www.blogger.com/profile/17991182045693638760noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-75225849210290901712014-03-29T10:07:58.172-07:002014-03-29T10:07:58.172-07:00I like HIIT workouts because they are fast and eff...I like HIIT workouts because they are fast and effective. Sarahttps://www.blogger.com/profile/08970895232210579693noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-81053028519491831662014-03-29T09:50:59.652-07:002014-03-29T09:50:59.652-07:00I love interval because they are challenging and e...I love interval because they are challenging and effective!! Cooklin Castlehttps://www.blogger.com/profile/03611383145618161496noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-27046711836554702302014-03-29T09:39:20.860-07:002014-03-29T09:39:20.860-07:00Because it doesn't leave me bored!Because it doesn't leave me bored! kmm22https://www.blogger.com/profile/03727389427417646741noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-36957527215807754872014-03-29T09:33:52.041-07:002014-03-29T09:33:52.041-07:00Interval training is great for many reasons. I lo...Interval training is great for many reasons. I love it!!Taniahttps://www.blogger.com/profile/11144076275961839030noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-33740456080090209672014-03-29T09:26:52.214-07:002014-03-29T09:26:52.214-07:00I enjoy your workouts! Easy to follow along and I ...I enjoy your workouts! Easy to follow along and I appreciate your energy! Thank you :-)Anonymoushttps://www.blogger.com/profile/14027269277700445051noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-83564606734438327082014-03-29T09:10:58.117-07:002014-03-29T09:10:58.117-07:00I love how efficient HIIT is. The return I get for...I love how efficient HIIT is. The return I get for the time I invest is amazing. I also love that the high energy that is maintained through the workout keeps my little ones interested in exercising with me!Anonymoushttps://www.blogger.com/profile/03857672921080919040noreply@blogger.com