tag:blogger.com,1999:blog-8939778559757265648.post5933625148197085700..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Full Body Bender: Home WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8939778559757265648.post-45284012953098424322014-04-10T11:38:12.135-07:002014-04-10T11:38:12.135-07:00Hello! I love your blog Melissa. It is an absolute...Hello! I love your blog Melissa. It is an absolute great work that you are doing. You are making workouts at home possible for those who do not have the time to go to the gyms. I would like to know the exercises to build lean mass in my lower body as my legs are very lean and my butt isn't very curvy. I have always been thin despite my proper diet. I have been practicing yoga for more than a decade. My core strength is also very good and even my upper body is quite toned but I'm underweight due to my genes. I have gotten all my tests done and they all have come normal. As far as diet is concerned, I eat 2eggs white omelette with 2 8grains bread and a glass of bournvita. For lunch and dinner I have chicken or fish with 2-3 rotis(indian bread), a big bowl of pulses and 2 servings of vegetables. Kindly let me know if I need to incorporate anything more in my diet and please guide me with a list of exercises for my lower body. Anonymoushttps://www.blogger.com/profile/13884571363261913020noreply@blogger.com