tag:blogger.com,1999:blog-8939778559757265648.post6500489734047129949..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 4 Weeks Until NPC Bikini Competition Day: Bikini Body Workout Program Month 3Anonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8939778559757265648.post-43578562246838121242014-09-01T22:03:41.234-07:002014-09-01T22:03:41.234-07:00Dear Melissa and Jesse,
I want to thank you for a...Dear Melissa and Jesse, <br />I want to thank you for all your effort into making this blog so wonderful. I have always worked out, but I have had lapses like everyone else. However, a few years ago I discovered that I had severely overpronated feet, which caused pain in my hips and back if I didn’t exercise and keep my weight down. Gym memberships got to be too expensive and unreliable (I live in Taiwan), so I started riding my bike and working out with Fitnessblender. After a year, their Level 5 workouts became too easy for me. One day I stumbled upon your website because of the SEO ratings (bender/blender). Honestly, at first I didn’t like your workouts because there weren’t any warm-ups or cool-downs. I was spoiled from Fitnessblender. Now, your website is my favorite because your exercises challenge me and I can really see the difference in my body now. I started your Bikini Competition Program 5/1/2014 and completed it on 8/17/2014. Now I am a solid size 8 and I have much less hip and lower back pain. Thank you for making great workouts convenient and free, making my body stronger than ever before, and most importantly, making my 40th birthday an unforgettable one.<br />Diana (an American living in Taiwan)<br />Anonymoushttps://www.blogger.com/profile/04443826146540886906noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-79535267290862849572014-09-01T22:00:46.177-07:002014-09-01T22:00:46.177-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/04443826146540886906noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-35037672201753729812014-05-10T15:07:04.876-07:002014-05-10T15:07:04.876-07:00Thank you Thank you for this, I will be following ...Thank you Thank you for this, I will be following your 12 week program, my first competition is in october, i am totally training at home, and some people think thats impossible but you have given me hope!Little Aprilhttps://www.blogger.com/profile/00312333771168866072noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-15719366502734815242014-03-12T11:26:38.450-07:002014-03-12T11:26:38.450-07:00i am currently 8 weeks out, do you have an idea of...i am currently 8 weeks out, do you have an idea of what my body fat % should be at this point. and what i should aim to have it at for when i am 4 weeks out? i am currently sitting at 15%body fat. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-65916925611819773152014-01-11T11:28:53.241-08:002014-01-11T11:28:53.241-08:00Did you also notice there are only 5 workouts post...Did you also notice there are only 5 workouts posted for each week? I think you can pick your off days when you want them :)Mindyhttp://www.facebook.com/mindy.mctiernannoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-81634905900129825052013-10-01T02:39:18.913-07:002013-10-01T02:39:18.913-07:00So suddenly we need a dentist LOLSo suddenly we need a dentist LOLAnonymoushttps://www.blogger.com/profile/00992352956260886056noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-51316898156825254582013-08-14T08:02:47.890-07:002013-08-14T08:02:47.890-07:00I noticed that month 3 does not have "days of...I noticed that month 3 does not have "days off". How do you incorporate off days into this workout plan?Anonymoushttps://www.blogger.com/profile/14911149870093102914noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-78326256034561273482013-07-09T17:50:03.640-07:002013-07-09T17:50:03.640-07:00Hi Melissa! Can I expect the same results if I add...Hi Melissa! Can I expect the same results if I add in extra workouts? I have a physical fitness test in about a month and I want to perform my best. Thank you!Erynnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-65872034962177362012013-04-20T13:53:03.119-07:002013-04-20T13:53:03.119-07:00You looked absolutely amazing! Congratulations! You looked absolutely amazing! Congratulations! Craig @ Body-Buildin.comhttp://www.body-buildin.com/2013/04/do-you-need-muscle-to-burn-fat-truth.htmlnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-34558878177100645202013-04-19T09:45:49.236-07:002013-04-19T09:45:49.236-07:00Hi Melissa! I was so excited to see this post this...Hi Melissa! I was so excited to see this post this morning! I came across your blog about two months ago and currently following you on Instagram! I absolutely love all your videos and love your insight! I am going to take measurements and before pictures today. I did the first video of the four week challenge this morning and going to stick with it. Thanks for the constant inspiration, you look amazing!<br />Becca<br /><br />Anonymoushttps://www.blogger.com/profile/05583619678752891296noreply@blogger.com