tag:blogger.com,1999:blog-8939778559757265648.post6545720220489705752..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 10 Minute Full Length Ab WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8939778559757265648.post-42479798161888206372012-05-21T19:02:25.274-07:002012-05-21T19:02:25.274-07:00Thanks Christina! That's excellent! You realiz...Thanks Christina! That's excellent! You realize how long 50 seconds is when you do a workout like this. :) It sounds like you are doing an amazing job, and have made some healthy lifestyle changes! Keep me posted on how it is going for you!Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-22775839294691031942012-05-21T19:00:24.572-07:002012-05-21T19:00:24.572-07:00Thank you! :)Thank you! :)Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-1615215459474554082012-05-15T02:15:36.829-07:002012-05-15T02:15:36.829-07:00Great workout! I wanna apply this to myself also. ...Great workout! I wanna apply this to myself also. I think it is effective.Spartan ab workouthttp://www.spartan300race.comnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2134399377702954562012-05-14T19:33:33.491-07:002012-05-14T19:33:33.491-07:00Awesome ab work out! I was able to do maximum inte...Awesome ab work out! I was able to do maximum interval of 50 seconds for each one!! I found your site through pinterest about 3 weeks ago, and I've been following along every day doing your work outs!! Thanks for posting your videos! I started my nutrition and exercise journey in December, and I've lost 22 pounds so far! I will share my success along the way! :)Christinahttps://www.blogger.com/profile/17799001575193040198noreply@blogger.com