tag:blogger.com,1999:blog-8939778559757265648.post697415948707867379..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 30 Day Challenge: Day 19: Dumbbell Interval SculptAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8939778559757265648.post-17926619878142115242014-05-03T08:30:48.788-07:002014-05-03T08:30:48.788-07:00I had almost talked myself out of working out this...I had almost talked myself out of working out this morning since I woke up sick. The dumbbell workouts are my favorite so once I saw that's what today's workout wad I was excited to get it done. Thanks so much for your amazing workouts that really test me. I love them!Anonymoushttps://www.blogger.com/profile/05805607993078759780noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-1369307325370985932014-05-03T08:19:04.410-07:002014-05-03T08:19:04.410-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/05805607993078759780noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-77122725070791922942014-04-06T11:38:16.046-07:002014-04-06T11:38:16.046-07:00I know I already checked in for this one but I wan...I know I already checked in for this one but I want you to know how effective I believe your workouts are! I am seeing great definition and results already! I do this as extra credit while doing an 8 week Fat Loss Program for Busy People from FitnessBlender and your videos are very challenging and you incorporate different moves than a lot of the other videos I have watched. I can't always keep up but I am getting there and I love doing 2 programs at the same time. I don't get bored... and I am going to do your bikini prep after this. I have been using a lot of your recipes and I love them as well. Thank you for all you do! I can't wait to get to your level of strength and endurance! OH and my abs are starting to really show definition! After 2 c-sections I was worried because it seemed no matter how much I worked on my abs I wouldn't see much change... not any more! The abs are made in the kitchen recipes coupled with the exercise is really making my tummy more flat and defined!Anonymoushttps://www.blogger.com/profile/15397991514852000595noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-57398131390535601982014-04-06T07:53:22.366-07:002014-04-06T07:53:22.366-07:00I LOVE THIS WORKOUT! I did a hiit routine first so...I LOVE THIS WORKOUT! I did a hiit routine first so I was nice and tired but this finished my muscles off! Always challenging and I always look forward to tomorrow!Anonymoushttps://www.blogger.com/profile/15397991514852000595noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-31419384091550678472013-12-27T22:21:13.884-08:002013-12-27T22:21:13.884-08:00You are an inspiration. Thank you for all your eff...You are an inspiration. Thank you for all your effort it really does change peoples lives! Thanks Melissa!Anonymousnoreply@blogger.com