tag:blogger.com,1999:blog-8939778559757265648.post7424836715507341228..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: HIIT the New Year Hard: Workout 21: 22 Minute HIIT Sweat Body Weight WorkoutAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8939778559757265648.post-63368641355511099232015-03-02T16:42:29.540-08:002015-03-02T16:42:29.540-08:00I did this yesterday. I did high knee jump rope du...I did this yesterday. I did high knee jump rope during jump rope cardio.The jump squats heel taps are brutal! lol. sometimes i could complete the whole 50sec of it, sometimes i had to take a break by doing just air squats. Why, because quads are turning to jellies after about 8 good reps lol. Thank you for sharing your workouts Melissa. I really enjoy training with you and it has always been 2 months! Cheers!paulinevoonhttps://www.blogger.com/profile/12778365831668657325noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-38138044605214215582015-01-22T06:33:10.180-08:002015-01-22T06:33:10.180-08:00I love this comment "you can't even do yo...I love this comment "you can't even do your own workout! You're sweating and breathing hard!" Goes to show what some people's mentality is about fitness. I give you props, because while I don't consider myself a beginner, your workouts often reduce me to one :-). I use some of your drills in my class, and my ladies find them challenging also.Bobbi Devinehttps://www.blogger.com/profile/14428466763490310370noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-53776292098617671802015-01-22T04:57:52.010-08:002015-01-22T04:57:52.010-08:00Wow! What a spirit!! That's great and looking ...Wow! What a spirit!! That's great and looking cool after hard workouts.Lisahttp://alin-shop.comnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-76932048479521969452015-01-22T03:58:14.916-08:002015-01-22T03:58:14.916-08:00Enjoyed the workout! Appreciate the bit about you...Enjoyed the workout! Appreciate the bit about you "not sneaking off to the gym." Very encouraging:)))Hopenoreply@blogger.com