tag:blogger.com,1999:blog-8939778559757265648.post8078228377437839203..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not TearsAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8939778559757265648.post-6216267203826483682013-12-19T05:55:24.862-08:002013-12-19T05:55:24.862-08:00Surfing is a very good exercise itself but to surf...Surfing is a very good exercise itself but to surf as per your expectations, it is recommended to perform some basic exercises. There are many surfing training programs available which are very helpful. It enhances your flexibility and mobility.<br /><br />Reference: <a href="http://www.totalsurfingfitness.com/flexibility-for-surfing" rel="nofollow">http://www.totalsurfingfitness.com/flexibility-for-surfing</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-89103345810218207522013-12-19T05:53:43.538-08:002013-12-19T05:53:43.538-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/08078786328150749219noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-41808346234669779102013-09-23T07:08:10.236-07:002013-09-23T07:08:10.236-07:00Yes, I think so. I'm on a paleo diet mostly so...Yes, I think so. I'm on a paleo diet mostly so my diet consists of mostly meat and vegetables and some nuts no grains.Anonymoushttps://www.blogger.com/profile/12610956996604973175noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-33462713030437884322013-09-21T11:47:00.367-07:002013-09-21T11:47:00.367-07:00Hey Emily, are you eating enough? There are websit...Hey Emily, are you eating enough? There are websites you can visit that can estimate your daily caloric requirement. Often not eating enough can stall weight loss. Keep the ship running smooth by giving it fuel when it needs it.Glenda P.noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-12896706596784177722013-09-20T13:41:39.255-07:002013-09-20T13:41:39.255-07:00I am 23 5.6 and I can't lose weight I've t...I am 23 5.6 and I can't lose weight I've tried for over 6 months now and I haven't lost a pound. I found out I was allergic to wheat in January and haven't had it in my system so you would think I would lose something I just feel like my love handled are consuming me. I work out six days a week mixing up running interval training weights and cardio and it won't budge I have been 168 for over a year now? Help???<br /><br /><br />EmilyAnonymoushttps://www.blogger.com/profile/12610956996604973175noreply@blogger.com