tag:blogger.com,1999:blog-8939778559757265648.post8133055908524788351..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIITAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8939778559757265648.post-69826478729381938802014-08-01T17:01:27.640-07:002014-08-01T17:01:27.640-07:00Nice, but the commentary was annoying.Nice, but the commentary was annoying.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-16994696421285208252014-04-23T07:44:42.889-07:002014-04-23T07:44:42.889-07:00If the dumbbells are those grey ones they're 2...If the dumbbells are those grey ones they're 20 lbs, I'm almost sure. She pairs her workouts with running so she's not always repeating 3 times. I'm not Melissa but I just tell what I know :DTanjanoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-58148079897779548492014-04-22T21:38:19.872-07:002014-04-22T21:38:19.872-07:00Hi Melissa, i started our Bikini Competition worko...Hi Melissa, i started our Bikini Competition workout (i am not doing a bikini competition, not after 4 kids lol) and Day 1 was fantastic! I did it 3 times. What I wanted to ask you was what dumbell weight do you use in the videos and did you do each of your workouts 3 times or more? Thank you again! you are inspirational and your energy is contagious! :) Sandra Sandrahttps://www.blogger.com/profile/12628033523680762705noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-27757344413879609602014-04-22T09:29:19.898-07:002014-04-22T09:29:19.898-07:00what a great full body workout. It was just what ...what a great full body workout. It was just what i needed. thanks so much for posting all the wonderful workouts. i use them all the time!!!Anonymoushttps://www.blogger.com/profile/15241898705905582504noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-81873741242850701312014-04-22T06:34:31.439-07:002014-04-22T06:34:31.439-07:00I love your workouts and all the information. What...I love your workouts and all the information. What does your weekly workout schedule look like? Do you plan to run on certain days? Do you do only your workouts on certain days? I run 3 days per week and only have about 45 minutes in the morning to workout. Just trying to figure out a schedule using your workouts and running!melchinhttps://www.blogger.com/profile/05590426339674023094noreply@blogger.com