tag:blogger.com,1999:blog-8939778559757265648.post8152794586307289523..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: HIIT to be Fit Workout: 10 Minutes Per RoundAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8939778559757265648.post-80960390316652482412015-03-16T03:54:53.659-07:002015-03-16T03:54:53.659-07:00Starting this challenge today. Did this workout 3...Starting this challenge today. Did this workout 3 rounds through, followed with 4 rounds 5min elliptical + 30 double crunches. loved it!paulinevoonhttps://www.blogger.com/profile/12778365831668657325noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-57024702397992663262015-03-02T11:45:30.001-08:002015-03-02T11:45:30.001-08:00kicked my butt!kicked my butt!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-5330820889883333482015-02-07T12:01:24.921-08:002015-02-07T12:01:24.921-08:0020 reps x 3, feeling a little jello-ish!20 reps x 3, feeling a little jello-ish!Sarah Kay Schindelhttps://www.blogger.com/profile/16077278220648380690noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-74017495532595003142015-02-04T05:28:21.013-08:002015-02-04T05:28:21.013-08:00Loved this workout!!!Loved this workout!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-82737506498315580462015-02-02T04:15:40.449-08:002015-02-02T04:15:40.449-08:00Hi Melissa,I have a question,is it wrong if I do m...Hi Melissa,I have a question,is it wrong if I do my run first thing in the morning and later at the dayI do your workout,if I want lean muscles.Thanks in advance!dijananoreply@blogger.com