tag:blogger.com,1999:blog-8939778559757265648.post81848966044609251..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Tabata Interval Training Burn Baby Burn: Melissa Bender FitnessAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8939778559757265648.post-12625874253716132182014-11-13T10:27:11.428-08:002014-11-13T10:27:11.428-08:00Enjoyed this workout a lot- really liked the pyram...Enjoyed this workout a lot- really liked the pyramid-style progression in each set. I went to absolute failure on those pullups and pushups! Just noticed that the timing is a little off- it's actually 6 minutes per set if you do 4 rounds, not 8. I repeated each set 4 times and the workout took 36 minutes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-78032151119036636122013-09-25T09:31:02.597-07:002013-09-25T09:31:02.597-07:00This is awesome! I also wanted to share I found th...This is awesome! I also wanted to share I found this online stop watch that does intervals if some people dont have an actual interval timer. Works great! :) <br />http://www.online-stopwatch.com/interval-timer/DisBeLulu6https://www.blogger.com/profile/10185992954672457662noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-20021351418402605962012-03-29T17:11:59.907-07:002012-03-29T17:11:59.907-07:00Pushups where you keep your arms/elbows close to y...Pushups where you keep your arms/elbows close to your body, especially if you hold yourself hovering above the floor for a second before pushing back up. Down Dog Pushups or Up/Down Dog are also great, and will hit a lot of the same muscles. :)Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-20381514802994463522012-03-28T09:58:15.664-07:002012-03-28T09:58:15.664-07:00Do you have an alternate exercise for those withou...Do you have an alternate exercise for those without a pull up bar?Briannahttps://www.blogger.com/profile/09348126624790333496noreply@blogger.com