tag:blogger.com,1999:blog-8939778559757265648.post871260767704967705..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: Full Body TightenerAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8939778559757265648.post-34666620160888264992011-11-06T05:37:04.574-08:002011-11-06T05:37:04.574-08:00Great ideas on how to increase your fiber/vegetabl...Great ideas on how to increase your fiber/vegetable intake! Thank you for sharing. :)FitnessBenderhttps://www.blogger.com/profile/05975747946773567994noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-88149385992642531652011-11-05T12:10:10.160-07:002011-11-05T12:10:10.160-07:00Most people do not come close to the fiber intake ...Most people do not come close to the fiber intake they should be achieving, which is 25 grams. It starts with vegetables and fruits, and you can sneak them in your foods. I am vegetarian, so I like cabbage, cucumbers, tomatoes on my veggie burgers. Right there you are getting them in without really even trying. Napa cabbage is amazing on a burger, the crunch is fantastic. I also like to start my day with a few large carrots and water to cleanse my system and I read the beta carotene helps with color of you are feeling pale as of late. Great workout and information as usual, thanks for inspiring as always, especially with such educated information on form.Rose Bruno Bailey https://www.blogger.com/profile/18366876942091804240noreply@blogger.com