tag:blogger.com,1999:blog-8939778559757265648.post8814943085049366826..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 30 Day Challenge: Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary ...Anonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8939778559757265648.post-71893067497275936932014-10-05T12:36:21.093-07:002014-10-05T12:36:21.093-07:00Hello Melissa! I can't thank you enough for p...Hello Melissa! I can't thank you enough for posting your workouts for us all to do along with you! Extra special thanks for continuing on with tonight's workout even though you were exhausted. I have not posted until now, but have been doing the 30 day challenge workout and have also incorporated your ab workout along with it, and then I run 3.5 miles each day as well. I am so excited to have found your website and have posted you on my Facebook page and have pinned you to my Pinterest page as well, hoping to get my friends moving! I love that I can be done with your workout in 15 minutes or so and get on with the rest of my day. Keep up the great work, you are a beautiful person, inside and out! DebbieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-32992807981213213022014-01-08T11:00:20.373-08:002014-01-08T11:00:20.373-08:00Oh. Mon. Dieu. Did two rounds, full in and now I t...Oh. Mon. Dieu. Did two rounds, full in and now I think I'll go to bed :) thanks, keep up good work!Tanjanoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-34999856138768678032013-12-30T06:33:24.388-08:002013-12-30T06:33:24.388-08:00Loved your training tutorial. I have been assigned...Loved your training tutorial. I have been assigned these workouts. Actually I like doing surfing and I started with the help of a trainer and he also told me to do the surfing workouts which can help me be a better surfer. I joined the surfing workouts which can be seen over here: <a href="http://www.totalsurfingfitness.com/cardio-surf-training/" rel="nofollow">http://www.totalsurfingfitness.com/cardio-surf-training/</a> helped me a lot.Anonymoushttps://www.blogger.com/profile/13662647757871401214noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-14370020744471874382013-12-28T19:15:56.764-08:002013-12-28T19:15:56.764-08:00Excellent! Good job fitting it in! :) We had a won...Excellent! Good job fitting it in! :) We had a wonderful Christmas, and I hope you did as well. Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-23957425993891675202013-12-28T19:15:26.494-08:002013-12-28T19:15:26.494-08:00Will do! :)Will do! :)Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-28575893183553871882013-12-28T19:15:15.377-08:002013-12-28T19:15:15.377-08:00I try to always get at least 6 hours of sleep, and...I try to always get at least 6 hours of sleep, and I do much better when I get between 7-8 hours. On work days I typically get 6.5 hours of sleep. I have been trying to get to bed earlier, but there is always so much to do after work that it's difficult. It's actually one of my goals over the next month to get at least 7 hours of sleep per night. Sometimes the rest will be more beneficial then the workout so see how you feel and try to get in 4-5 workouts per week. Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-8390965840908135042013-12-26T06:48:12.884-08:002013-12-26T06:48:12.884-08:00These workouts are brutal!! Keep 'em coming!!These workouts are brutal!! Keep 'em coming!!Diana E. Matahttps://www.blogger.com/profile/12601958454112458232noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-85596088795284237832013-12-24T21:02:25.939-08:002013-12-24T21:02:25.939-08:00Melissa, how many hours of sleep do you average a ...Melissa, how many hours of sleep do you average a night? At times I go to bed late (due to work, chores, kids homework, etc) and I sometimes feel too tired to work our if I get less than 5 or 6 hours of sleep. So you still workout if you get less than 5 hours of sleep ?<br />PS: I love your workouts! Thanks for your dedication. Merry Christmas!Anonymoushttps://www.blogger.com/profile/04359565688640333223noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2973116536542954632013-12-24T14:27:43.572-08:002013-12-24T14:27:43.572-08:00Melissa, i'll perform this workout tomorrow mo...Melissa, i'll perform this workout tomorrow morning even though it's Christmas, 15 minutes are mine! eh eh I do understand the feeling when you train in the late evening after a whole day out... so congrats! :D Merry X-mas to you and family!MBhttps://www.blogger.com/profile/12181030826634044299noreply@blogger.com