tag:blogger.com,1999:blog-8939778559757265648.post930826266510380134..comments2024-02-03T06:38:32.449-08:00Comments on Melissa Bender Fitness: 30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body SculptAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8939778559757265648.post-28345192656946183062014-03-30T06:43:45.526-07:002014-03-30T06:43:45.526-07:00I did it. Thank you thank you for posting!!I did it. Thank you thank you for posting!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-73316930485546415112014-03-08T02:14:07.440-08:002014-03-08T02:14:07.440-08:00WHEW!! I made it...moving on to the 'new' ...WHEW!! I made it...moving on to the 'new' 30day. See you there!kismet jnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-57910421331328165872014-02-28T14:20:22.380-08:002014-02-28T14:20:22.380-08:00Made it through the 30 day challenge!! Thank you S...Made it through the 30 day challenge!! Thank you SO much! Feeling stronger everyday Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-68306279279281077422014-02-20T15:22:04.363-08:002014-02-20T15:22:04.363-08:00What a way to finish the 30 day challenge....frogg...What a way to finish the 30 day challenge....froggers AND mt. climbers side by side...that was tough! cant wait to start the bikini challenge...feeling stronger by the day thanks to you Melissa!Anonymoushttps://www.blogger.com/profile/15021263427770602912noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-5508651821694426272014-01-02T08:00:06.576-08:002014-01-02T08:00:06.576-08:00I'm starting the bikini competition workout se...I'm starting the bikini competition workout series that you posted in January of last year. But this workout looks great too so once I am done with the series I am on now I will come back and do this one. You are great by the way! Wish I would have found you sooner!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-12731229849364478472014-01-02T07:27:31.715-08:002014-01-02T07:27:31.715-08:00I used this as day 1 of the body shaping January c...I used this as day 1 of the body shaping January challenge. I like to follow a couple days behind since I usually work out in the morning that way I don't need to wait for a new workout to be posted :)<br /><br />I did 20 minutes on the bike.. wish I could run but I have had hip problems since high school and it's not an option for me! And I did 1 round of this workout. I struggled with the core exercises and am trying to improve my core strength in January :)<br /><br />Thanks as always Melissa :)<br />-HeidiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-8122119930792861982014-01-01T17:58:05.096-08:002014-01-01T17:58:05.096-08:00Hey Melissa, I can't find day 29. Am I just mi...Hey Melissa, I can't find day 29. Am I just missing it or was this one possibly mislabeled? Thanks!Jamiehttps://www.blogger.com/profile/07921939447235517248noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-64692362171653183252014-01-01T16:58:55.010-08:002014-01-01T16:58:55.010-08:00Loved, loved, loved the 30 day challenge. Thanks s...Loved, loved, loved the 30 day challenge. Thanks sooo much for posting all these awesome workouts!Anonymousnoreply@blogger.com