tag:blogger.com,1999:blog-8939778559757265648.comments2024-02-03T06:38:32.449-08:00Melissa Bender FitnessAnonymoushttp://www.blogger.com/profile/04573973336157025058noreply@blogger.comBlogger3689125tag:blogger.com,1999:blog-8939778559757265648.post-42453824499282736312015-04-14T15:19:15.447-07:002015-04-14T15:19:15.447-07:00Love this. Round 2 coming up! Thank you so much! Y...Love this. Round 2 coming up! Thank you so much! You are the best! Chelchttps://www.blogger.com/profile/14765680614043901931noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-73484579087754836522015-04-14T15:11:17.589-07:002015-04-14T15:11:17.589-07:00I love that you called them Supergirl Pushups!! Ye...I love that you called them Supergirl Pushups!! Yes!!Lindsay T.https://www.blogger.com/profile/17056413137081968547noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-44218905257985660132015-04-14T09:30:23.453-07:002015-04-14T09:30:23.453-07:00Great quick workout!!! I got my sweat on. Thanks...Great quick workout!!! I got my sweat on. Thanks so much. Anonymoushttps://www.blogger.com/profile/15241898705905582504noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-82544236949223177592015-04-14T06:17:07.716-07:002015-04-14T06:17:07.716-07:00hello melissa nice workout.can u tell me the brand...hello melissa nice workout.can u tell me the brand name of your outfit?thanksnicknoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-38006605112797976912015-04-13T21:59:15.939-07:002015-04-13T21:59:15.939-07:00My time for advanced version: 28:39.
Amazing worko...My time for advanced version: 28:39.<br />Amazing workout, thanks!Anonymoushttps://www.blogger.com/profile/04104995629400350921noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-7277644923338176382015-04-13T20:03:13.581-07:002015-04-13T20:03:13.581-07:00Hi Alana! It's never to late to start a challe...Hi Alana! It's never to late to start a challenge. :) I'm so glad you're enjoying it! Anonymoushttps://www.blogger.com/profile/04573973336157025058noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-14181782111086917752015-04-13T08:17:04.146-07:002015-04-13T08:17:04.146-07:00I completed it after Work That Body Workout, enjoy...I completed it after Work That Body Workout, enjoyable poses, but my legs were shaking during "the one leg twisted chair" (I don' know the correct name of this pose, it feeling great). Thank you, Melissa!Anonymoushttps://www.blogger.com/profile/04104995629400350921noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-23348619557305951842015-04-13T08:04:15.042-07:002015-04-13T08:04:15.042-07:00Thanks, Melissa! Amazing workout! My time: 14:51 (...Thanks, Melissa! Amazing workout! My time: 14:51 (advanced version).Anonymoushttps://www.blogger.com/profile/04104995629400350921noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-90423896581572663822015-04-13T05:48:35.196-07:002015-04-13T05:48:35.196-07:00Well, you say right. But When you will be hungry, ...Well, you say right. But When you will be hungry, you must have to eat, otherwise you will loss your energy. You can't do anything Properly. So Eat much but take some Exercise regularly for <a href="http://health.com" rel="nofollow">Weight Loss</a>Anonymoushttps://www.blogger.com/profile/18043011140238488491noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-91954783620825865152015-04-12T22:53:13.745-07:002015-04-12T22:53:13.745-07:00I can't tell you what a difference you are mak...I can't tell you what a difference you are making in the life of a woman who works full-time, commutes 2 hours a day, and has a 2-year-old. I started doing your workouts because they were SHORT & free—and there are so many I never get bored. Plus, you are so relatable and real—yet aspirational too! But in the process I discovered HIIT, and am getting bit "addicted" to it (in a good way). I've never felt this way doing other types of exercise. Am at the end of week 3 of this challenge and really feeling a difference inside and out—obviously I feel stronger in general, but I almost feel like I can *feel* my metabolism perking up. I am also noticeably hungrier! I am doing Weight Watchers and sometimes find it impossible to stick to my points. But I'm trying not to beat myself up about it. Am also looking for more lean protein sources, because I can't ever make it to the target protein intake you recommend. Will probably start supplementing with a high-quality protein powder. Do you recommend that? Anyway, thanks for changing my life (and, hopefully, my body!). You are amazing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-50497434875674432952015-04-12T14:03:51.639-07:002015-04-12T14:03:51.639-07:00Hi Melissa. I found your website after I found you...Hi Melissa. I found your website after I found your body bootcamp workout on dailyhiit.com. I decided to start with your 30 day challenge instead. I love it!!!! I also love how you blend in yoga into the week as well--not a lot of programs do--and flexibility and core is important. I am looking forward to the next 30 with you. I know I am late but I get to see your face everyday so it works for me.<br /><br />Thank you for all that you do.<br /><br />Alanaalanashttps://www.blogger.com/profile/08424256271273484918noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2062536251157641212015-04-12T10:33:12.150-07:002015-04-12T10:33:12.150-07:00How am I improvising for pull upsHow am I improvising for pull upsAnonymoushttps://www.blogger.com/profile/10444496293948865700noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-36830012989088987032015-04-12T05:58:23.582-07:002015-04-12T05:58:23.582-07:00This is a great post run workout. Thanks!This is a great post run workout. Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-50424494191522327722015-04-12T04:34:15.388-07:002015-04-12T04:34:15.388-07:00Perfect! I just tweaked a little bit...I only did...Perfect! I just tweaked a little bit...I only did the Side V-ups on exercises 5 & 9 and then added the Hip Drops at the end of the workout. So it was Sweaty 18 for me. Really loved this one. Went through 3 times and cried just a little bit right about at the Lunge Jumps on the 3rd set.Anonymoushttps://www.blogger.com/profile/10456528558194138248noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-2134752054974944932015-04-11T22:24:13.738-07:002015-04-11T22:24:13.738-07:00Awesome! I did it as a cool down after a hard work...Awesome! I did it as a cool down after a hard workout, it's feeling great :) Thanks, Melissa!Anonymoushttps://www.blogger.com/profile/04104995629400350921noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-39744540806164600592015-04-10T21:57:29.964-07:002015-04-10T21:57:29.964-07:00Yay, he´s amazing, can´t wait to try this one toda...Yay, he´s amazing, can´t wait to try this one today! :) Bárahttps://www.blogger.com/profile/09641645955181545931noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-56968780064445481532015-04-10T14:26:11.776-07:002015-04-10T14:26:11.776-07:00Omg this was so much fun and very sweaty indeed!! ...Omg this was so much fun and very sweaty indeed!! Lol I was cracking up at the hair flip part haha! Thanks for another great workout! Chelchttps://www.blogger.com/profile/14765680614043901931noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-50157050523815348762015-04-10T09:47:48.773-07:002015-04-10T09:47:48.773-07:00great workout!great workout!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-90593104441750445372015-04-10T07:16:47.258-07:002015-04-10T07:16:47.258-07:00You look amazing! I want to do these workouts alon...You look amazing! I want to do these workouts along with the 28 day jumpstart diet plan. That plan is roughly 1400 calories per day (all clean unprocessed foods) Is 1400 too little to eat with this workout plan? I have lost 15 on my own through ww. I do spinning 2-3x per week as well as interval training cardio workouts and kickboxing but i need to change up my routine. I really want to lose 10 more pounds and get toned. Thank you for sharing these workouts and thank you in advance for your insight!Anonymoushttps://www.blogger.com/profile/04014699441563226753noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-16370287238011933662015-04-10T07:14:01.127-07:002015-04-10T07:14:01.127-07:00You look amazing. I want to do this workout plan a...You look amazing. I want to do this workout plan along with the 28 day jumpstart. That diet plan is roughly 1,400 cal per day. Is that too little to eat with this plan? I have lost 15 and want to tone and lose the last 10. I currently spin 2-3x/week as well as interval training and kickboxing classes. I need to switch up my routine and weight train more frequently. Thank you in advance for your help and thank you for sharing these incredible workouts! Anonymoushttps://www.blogger.com/profile/04014699441563226753noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-35765133337313244122015-04-10T03:40:56.122-07:002015-04-10T03:40:56.122-07:00End range dive bombers are supra tough. Please sug...End range dive bombers are supra tough. Please suggest some modifications n also ways to build up strengthAnonymoushttps://www.blogger.com/profile/18227006132247315299noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-34550532412749432932015-04-09T06:05:17.695-07:002015-04-09T06:05:17.695-07:00You are so motivating for me Melissa. I recently f...You are so motivating for me Melissa. I recently found you on YouTube by accident and I love your workouts. I'm doing the diet bet 30 day challenge.Anonymoushttps://www.blogger.com/profile/00304951949498598663noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-4157291456909982352015-04-09T06:04:16.346-07:002015-04-09T06:04:16.346-07:00I love your workouts. I recently found you on YouT...I love your workouts. I recently found you on YouTube by accident. You are very motivating for me. I am doing the diet bet30 day challenge. Anonymoushttps://www.blogger.com/profile/00304951949498598663noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-83370547461711605412015-04-08T17:52:25.576-07:002015-04-08T17:52:25.576-07:00Hi Uncle Jesse i did most of your workout i am tir...Hi Uncle Jesse i did most of your workout i am tired now please don't torture me with X jumps. Love HaydenAnonymoushttps://www.blogger.com/profile/02494754581416826782noreply@blogger.comtag:blogger.com,1999:blog-8939778559757265648.post-80724192570531918542015-04-08T16:59:05.189-07:002015-04-08T16:59:05.189-07:00Do you like almond butter or cashew butter? You c...Do you like almond butter or cashew butter? You could try those instead of peanut butterAnonymousnoreply@blogger.com