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Wednesday, February 22, 2012

Home Yoga Flow: Melissa Bender Fitness



Hi Everyone,

 Today I filmed a yoga workout. It's a basic, full body routine. Yoga is amazing (for a multitude of reasons!) but one of my favorite things about it is that it helps correct any imbalances in your body. You work your entire body, and strengthen areas that you didn't know were weak. It also helps keep your muscles long and supple.

 In addition to this yoga flow I also ran two miles today. So I did about 15 minutes of cardio, plus the 25 minute yoga workout.

 Enjoy and have a great night.

 Melissa

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3 comments:

  1. UnknownJune 18, 2013 at 7:36 PM

    Thank you so much. You are amazing!

    ReplyDelete
  2. AnonymousAugust 23, 2013 at 10:52 AM

    Perfect flow.

    ReplyDelete
  3. AnonymousSeptember 4, 2014 at 4:14 PM

    I am a dental hygienist and so need the yoga, plus I tell almost everyone of my patients about your site!!

    ReplyDelete