Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
Repeat 1-3X
1. Extended Leg Cross (timed, with or without weight)
2. Russian Twist (with or without weight)
3. Crossed Leg Extension (right)
4. Crossed Leg Extension (left)
5. Windshield Wiper Tap (right)
6. Windshield Wiper Tap (left)
7. Leg/Hip Lift
8. Reverse Cheek to Cheek
9. Side Reach (right)
10. Side Reach Left
Hi Everyone!
Today's workout is all about getting a sexy, toned, strong core/tummy. I had a lot of fun with this one, because I got to try out some new moves. I liked switching things up, so expect to see some of these moves again in future workouts!
Fitness Magazine's Face of Fitness contest voting started again today. If you are on facebook, please take a minute to vote for me. I am a finalist, and winning the Reader's Choice Award would make me eligible to win the grand prize. Vote Here. You can only vote from computers, not mobile devices. :) BIG Thank You to anyone who takes the time to vote! If you don't follow me on facebook yet you can like my page here: Melissa's Facebook
Before my workout today, I went for a run with Jesse. We did 3.5 miles at an easy pace. Even though it's cold, it's nice to get outside and run in the fresh air. Also, the varying terrain increases the challenge of the run.
Have a great night!
Melissa
Hello! First of all, I love your workouts. Whenever I can't make it to the gym or don't feel like doing my usual routine, I squeeze in one or two of your workouts and feel like I just got back from the gym when I'm done! Second, I would like to know if this ab workout would be a good one for my boyfriend to do along with me. He's in good shape and has a strong core, but he's wanting some definition and we thought this would be a fun accomplishment to reach together. Is this something we can squeeze in 2 or 3 times a week? Or maybe can you devise a core workout for couples? I'd really appreciate it cause your workouts are always stellar!
ReplyDeleteHi Ivana,
DeleteAbsolutely! My husband loves my core workouts. He found the extended leg cross in this workout somewhat uncomfortable because of the position. Under my "Guest Star" tab there are two workouts that focus on abs and have men in the actual video. Any of them would work just as well for a man as a woman though. :)
I hope that helps! If he ends up having a favorite let me know! Also, Jesse and I did film a partner workout once. You may enjoy that!
Melissa