Eat Like a Bender! Typical Day of Meals
Home Gym "Must Have": Top Ten List
5 Rules to Improve Your Nutrition and Diet
How to Eat Clean: 5 Tips for Success
Abs Are Made in the Kitchen: Meal Prep
Setting Goals for Success
Three Keys to Starting a Successful Running Program
Don't Drop Out of the Race! 5 Ways to Decrease Your Risk of Dying Early
Have You Out-Run Your Running Shoes?
National Ice Cream Day and No Sweets Ab Challenge
Jenny's Progress Pics: 3 Months of Melissa Bender Fitness Workouts
Rock Climbing Wall: Fun Activities for a Fit Lifestyle
Why Should You Care About Breast Cancer?
Thanks, Support and Fitness Magazine
Challenging Yourself: Overcoming Fear
Interview with NPC Competitor Michael Prest: Diet, Training and More
Our Mayan Adventure with AlltourNative Tours in Mexico
Our Trip to Coba: Climbing the Mayan Pyramid Nohoch Mul
I Don't Want To! Getting Motivated to Workout
Share an Inspiration
Bender Grocery List and Meal Pictures
Running Made Me Cry...How I Became a Runner
Color Me Rad 5K
To Quit or Not To Quit...
Health Benefits of Jumping Rope
How to Get Enough Protein
Strong is the New Skinny: Normal Weight Obesity on the Rise
Pictures for Thought
Carla is on a Bender! Before and After
Why Pullups are Worth the Effort
Healthy Holiday Entertaining
Cardio Challenge Day
Why the Number on the Scale Isn't Everything
Seated Office Yoga to Sustain Health
Bored? 15 Fun Ideas for Active Rest Day
Fitness Plans Off Track?
Rest and Muscles
Cardio Challenge Day
What Is Fit and Healthy?
Running: My Workout for Today and Weekly Milage
5K Update
Easy Run Day/Jesse in the Athletic Hall of Fame
Couch Potato Crunch Time
Why Pull Ups are Worth the Effort
Proper Pushup Form and Variations
BodyRock Sport: My New Favorite Fit Fashion
Healthy Holiday Entertaining
Don't Have a Fitness Stall
Partner Workout
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