Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
Pages
- Home
- 30 Day Fitness Challenges
- Recipes
- Stretching, Warmups and Cooldowns
- Beginner Workouts
- Interval Workouts
- Full Body Workouts
- Cardio Workouts
- Butt and Leg Toning Workouts
- Ab Focused Workouts
- Arm Workouts
- Yoga
- Guest Stars!
- Healthy Life
- About the Benders
- Weekly and Monthly Workout Schedules
- Bikini Competition Workouts: 12 Weeks
- Workouts by Time (5-30 Minutes)
- Workouts with Weights
Cardio Workouts
Cardio 15 Minute High Intensity: HIIT
Bombshell Fat Burn
15 Minute High Intensity Full Body Burn
HIT 15 Minute Cardio Cut Up
Jump Away Jiggle and 800 Meter Running Interval Workout
Pre and Post Run Workout
8 Minute Cardio Fat Stripper Full Length
5 Minute Cardio Butt Blast
Fat Burn Body Sculpt
Hula Hoop Calorie Burn
Treadmill Workout
15 Minute High Intensity Home Cardio Workout
Fat Burn Body Sculpt
Running a Ladder Workout
Progression Run: How To and Benefits
Cardio 15 Minute HIIT
Running: My Workout for Today and Weekly Milage
5K Update
Weekend Warrior Cardio Burn
Spice Up Your Cardio: Keeping the Treadmill Interesting
Half Marathon Training: Week 2 Mileage
Running Update with Weekly Mileage
Running/Mileage Update
Running is a Building Process, Not an App
Running: Warm-up, Cool Down, and Strengthening
Running Made Me Cry...How I Became a Runner
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