Guest Stars!

Working out with friends is great! It helps to have a partner to keep you motivated. 

Sister's Home Workout : with Kristen (my sister)

Love Handle Loser Part 2 : with Jessica (my sister)

Strong Sister Workout : with Jessica

Abs and Arms : with Matt (my brother)

Partner Workout: With Jesse

Target: Tummy Tightening: With Mike Prest

4-Minute Lower Body Burn Workout & 10 Minute Cardio Fit: With Rose & Nicole

Core Workout on the Mat: No Equipment: With Rose

4-Minute Standing Lower Body Workout: With Rose

Hands Free, Standing Lower Body Workout: With Nicole

4-Minute Standing Workout: Thighs & Butt & 10 Minute Jump Rope: With Nicole

Tight Body Fat Burner : with Stephanie

Tough Guy Fat Burner : with Tony

21 Jump Feet : with Kaitlyn

Full Body Beginner Workout : with Marie

All Over Fat Burn : with Marie

Beginners Workout: Building Strength : with Marie

Beginner: Full Body Toning: with Marie

Interview with NPC Competitor Michael Prest: Diet, Competition Training and More

Workouts with Cydney:

Cydney is one of my favorite guest stars/workout partners. She gives each workout her all, and pushes herself to do better every time. Her level of fitness has gone up so much since the first time she worked out with me! 

 
Bootylicious Workout

Tight Core Workout

Burn Fat Fast

Lovehandle Loser and Lower Ab Workout

Tighter Tush Workout

All About Abs

Tight Arms and Abs

Lower Body and Core Workout

Full Body Sweat Session

Double Trouble Fitness

Fitness Transformation Workout Series

I created this workout series for my brother in law, Josh, who will be sharing his fitness and weight loss journey with us. These are links to the workouts he will be doing in his fitness journey, and updates from Josh on his progress. Start out with 1 round per workout, and build from there. As you get stronger and gain more endurance you should be able to increase rounds, and start adding in some cardio. 

This is a link to Josh's blog: Elements of Josh

Week 1

Day 1: Fit Test

Day 2: Rest

Day 3: Fitness Transformation: Workout 1

Day 4: Rest

Day 5: Fitness Transformation with Josh: Workout 2

Day 6: Rest

Day 7: Fitness Transformation with Josh: Workout 3

Week 2: Repeat Week 1: Aim to increase your reps and/or rounds

Week 3: Start Adding in 20-30 minutes of Cardio, or do 1 extra round. 

Day 1: Fitness Transformation: Workout 4: Interval Fat Burner

Day 2: Rest

Day 3: Fitness Transformation: Workout 5

Day 4: Rest

Day 5: Fitness Transformation: Workout 6

Week 4: *Rotate Workouts 1-6 Every Other Day, and compare your strength now to when you first started. 

Week 5: Fitness Transformation: Workout 7