Beginner Workouts



Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill








26 comments:

  1. AnonymousJanuary 7, 2013 at 6:04 AM

    hey melissa, i just came across your blog(glad i did), i want a flat stomach so how do i go about with it.. there's such a lot of infomartion available on the internet so its kinda confusing which one to follow. may u plz guide me ?

    ReplyDelete
  2. AnonymousFebruary 18, 2013 at 10:36 AM

    I'm looking for the same answer. I gave birth 17 months ago ang need to tone my body. I want to flatten my belly, lose my lovehandles and lift and tone my butt and breasts. I'm waiting back for a reply also.

    ReplyDelete
    Replies
    1. GreathouseMarch 7, 2013 at 10:15 AM

      you have to exercise, plain and simple . . . eat your vegetables, moniter your carb intake each day so that you dont spike your insulin levels (that causes the blood to store that un-used sugar in your liver and fat cells, which is how "carbs" make you fat). If you follow Melissa Benders workouts, your entire body will be more toned but your nutrition is the major part of your transformation. workout and eat good. look at her recipes . . .

      Delete
  3. LotusMarch 31, 2013 at 5:08 PM

    So glad I found you Melissa!
    Love your videos and just subscribed on Youtube. Glad you have beginner stuff too!
    Lotus

    ReplyDelete
  4. bruice adwardsApril 25, 2013 at 4:11 AM

    I like this blog so much.You shoould see Vero Beach Dentist.It is also nice.

    ReplyDelete
  5. shiry hongApril 25, 2013 at 4:15 AM

    I was in search of that.Thanks dude!
    Tucson dentist

    ReplyDelete
  6. rizwan attaApril 25, 2013 at 4:19 AM

    Classic knowledge you have shared friend.I will tweet this on twitter too.sse this
    Las Vegas Dentist

    ReplyDelete
  7. marlinda franklinApril 25, 2013 at 4:23 AM

    Thanks for this out class informal blog.I like this so much.I will share it.
    Fountain Valley Dentist

    ReplyDelete
  8. AnonymousApril 25, 2013 at 4:30 AM

    This is a praiseable blog.Thanks for this
    I was thinking to share a "Burnaby Dentist" for more info about him Click Here!

    ReplyDelete
  9. AnonymousApril 25, 2013 at 4:33 AM

    I was in search of a blog like that.Thanks for ending my search.
    You should meet my doctor at Beverly Hills Cosmetic Dentist

    ReplyDelete
  10. dianaJune 5, 2013 at 5:13 AM

    Just found your site. I am a fellow OT and yoga enthusiast and can't wait for my daughter to nap so I can get started today!

    The site is set up so well and is super motivating!

    ReplyDelete
  11. AnonymousJuly 30, 2013 at 7:33 AM

    I know this is going to sound weird but I'm a highschooler going into 11th grade, and you have no idea how happy I am to find this!!! I have to tone up and get ready for soccer season and I think this will be perfect. I love it, thanks!

    ReplyDelete
    Replies
    1. UnknownSeptember 9, 2013 at 1:47 PM

      That doesn't sound weird at all! These exercises are great cross training for any sport, especially the speed and endurance you need for soccer. :)

      Delete
  12. AnonymousSeptember 12, 2013 at 9:55 AM

    hi Melissa found you on you tube, i would like to get my tummy down, its really bulgy, i am 34 and i weight 136 lbs. i just want my tummy down. can you recommend exercises that i should do

    ReplyDelete
  13. UnknownOctober 15, 2013 at 12:09 PM

    Hello melissa i saw u on youtube i was woundering if u could help me lose this belly that i have ive tryed n i just cant lose it i use to be 130 before i got pregent that was two years ago now im 195 i just dint knw how to lose it nomore can u please help me

    ReplyDelete
  14. AnonymousOctober 28, 2013 at 8:35 AM

    Hi Melissa, i just watched one of your videos on youtube so i checked your blog. This is great by the way! i'm trying to loose weight a get fit again and gym's just dont suit me, so i'm thought i could try home workouts, and i defenitly will guide myself through your blog :)

    ReplyDelete
  15. Aaron, Amy, Alexis, Lucy, Chase, Candice and Seth ChristensenDecember 31, 2013 at 6:14 AM

    Hi Melissa. I am a very out of shape mom of 5. I am 10 lbs overweight(which I want gone) but more than anything, my muscles are dead. I started your beginner workout yesterday and did it again this morning. Is there a beginner program that you have listed that I didn't see? My abs hurt from yesterday and was wondering what I should do everyday, the same program or change every other day, etc. Thanks for your great videos.

    ReplyDelete
    Replies
    1. Aaron, Amy, Alexis, Lucy, Chase, Candice and Seth ChristensenDecember 31, 2013 at 9:02 AM

      I just saw the program listed about that says up to 10 reps...does that mean I should do them all 1 time first and then repeat or does it mean to do 10 of each in order? Sorry...I am not an exerciser and would love to have my kids start a program like this too. Thanks!

      Delete
  16. AnonymousJanuary 23, 2014 at 7:21 AM

    I have a question ... Do you have any exercise workouts for kids with sensory intergration disorder? I have a son who could use any tips and thank you for all your wonderful workouts.

    ReplyDelete
  17. best dentist in Beverly hillsFebruary 4, 2014 at 12:08 AM

    thanks for that useful info

    ReplyDelete
  18. Micheal ClarkApril 10, 2014 at 12:20 AM

    The complete blogs are really inconceivable and definitely everyone will share this information.
    Garcinia Cambogia Extract

    ReplyDelete
  19. UnknownSeptember 1, 2014 at 9:26 PM

    Dietary Tips: Pack Your Snacks with Protein and Fiber.......smolov jr calculator

    ReplyDelete
  20. AnonymousDecember 5, 2014 at 5:23 PM

    Thanks for posting these! You are so kind to share with us all:)

    ReplyDelete
  21. AnonymousJanuary 24, 2015 at 3:34 PM

    Hi Melissa , I need a workout for breast lifting for beginners at home , thanks..

    ReplyDelete
  22. SarahFebruary 3, 2015 at 2:34 PM

    I started on Sunday with a first beginner workout and did a second one today. I have been following your blog for quite a time and I love your workouts! It's great what you give and share and I hope that I may become fit again as I once was with the help of your workouts. Thanks a lot! Keep on sharing! :)

    ReplyDelete

Subscribe to: Posts (Atom)