Workouts you can do in a hurry! You don't need a long time to get in a good workout. These workouts take between 10-23 Minutes to complete one round. Short enough to fit into the busiest schedule.
HIIT workouts have been scientifically proven to burn more fat while maintaining lean muscle mass.
- 30 Day Fitness Challenge Workouts
30 Day Challenge Workouts: 30 Different 15-25 Minute Workouts
Original 30 Day Challenge: 15 to 20 Minute Workouts
New 30 Day Fitness Challenge
- Quick Challenge Workouts (5-10 Minutes: Repeat to fit the amount of time you have available)
Body Weight Lower Body Fit Challenge
5 Minute Fitness Challenge
5 Minute Interval Cardio Mix
5 Minute Energy Booster
5 for 5 Workout
Interval Exercise Challenge: 7 to 21 Minutes
Intense 8 Minute Ab Interval
Intense 8 Minute Cardio Interval
12 Minute Thigh Thinner Workout
13 Minute Core/Ab Burn
14 Minute Lower Body Challenge Workout
Tight and Toned: Weighted Lower Body Fitness Challenge
Bombshell Butt
Bombshell Abs
- 10 Minute Workouts:
Sweaty to Sculpted: 10 Minute HIIT
Cardio Interval: Sweat Not Tears
Lower Body: Thigh Burning, No Equipment
10 Minute Abs
Bikini Body Toning Interval
Love HIIT: 10 Minute Dumbbell Workout
10 Minute Cardio Smash HIIT
Power Yoga Sun Salutation (with Dumbbells)\
Lower Body Shaper
Sculpt Your Body
10 Move Tone Up (10-15 Minutes)
10 Minute Bombshell Body Fat Burn
- 15 Minute Workouts:
Plyo Cardio Fat Burn
15 Minute Full Body HIIT
15 Minute Plank and Buns
15 Minute Interval Fat Burn
Full Body: Bender Boot Camp
15 Minute Core Galore
Kick It Up a Notch: 15 Minute HIIT
Shape It! 15 Minute Workout
15 Minute Dumbbell Sculpt
15 Minute Cardio HIIT
HIIT to Sweat and Burn
Interval Fat Blaster
HIIT Don't Quit! 15 Minutes
Cardio Sweat: HIIT Bodyweight
HIIT It, Sweat It, Tone It: 15 Minutes
Body Weight Interval Fat Burn
15 Minute: Body Weight HIIT
15 Minute HIIT: Home Fat Burning Cardio
Cardio: 15 Minute HIIT
15 Minute HIIT: Cardio Burn
All Around Fit with Cardio Challenge
Weighted Sweat and Sculpt
HIIT It! Full Body Workout
15 Minute Interval Fat Blaster
15 Minute Cardio HIIT-Body Weight Fat Burn
15 Minute Leg and Core Workout (weights with body weight alternatives)
15 Minute Tighter Tummy Sculpt
15 Minute HIIT
Full Body 15 Minute HIIT
15 Minute Sculpt and Tighten
15 Minute Tighter Midsection Workout
Lean and Sculpted Arms
Tight Legs, Tight Tummy (15 minutes)
Cardio Belly Fat Burner
Tight and Toned Lower Body (weights)
Full Body Fat Burn
15 Minute HIIT and Burn
Leg and Belly Blast
15 Minute Total Tummy Toning
15 Minute Cardio HIIT and Body Sculpt
Lean Muscle Fat Blaster and Jump Rope Workout
- 15-25 Minute Workouts:
16 Minute HIIT: Full Body Fit and Flexible
16 Minute HIIT for a Tighter Core
16 Minutes: FIT, HIIT, Sweat
Lower Body Challenge: All Around Workout: 17 Minutes
3-pete Full Body Workout
19 Minute Full Body Workout
20 Minute HIIT: Sweat to Sculpt
20 Minute HIIT, Jump and Squat
20 Minute Arms and Abs
20 Minute HIIT It, Sweat It, Sculpt It (weights)
20 Minute Cardio and Core: Plank and Burn16 Minute HIIT for a Tighter Core
16 Minutes: FIT, HIIT, Sweat
Lower Body Challenge: All Around Workout: 17 Minutes
3-pete Full Body Workout
19 Minute Full Body Workout
20 Minute HIIT: Sweat to Sculpt
20 Minute HIIT, Jump and Squat
20 Minute Arms and Abs
20 Minute HIIT It, Sweat It, Sculpt It (weights)
20 Minute Fat Burn: Lower Body Challenge
20 Minute Yoga Flow and Stretch
20 Minute Full Body Sculpt
21 Minute Full Body Fat Burn
23 Minute High Intensity Interval Training
Jumping Body Toner: 25 Minute Workout
25 Minute Yoga Stretch and Recover
Burn Fat, Lose Inches, Build Lean Muscle Mass (dumbbells)-25-30 Minutes
Better Buns Jump and Burn & 10 Minute Sweat Not Tears Cardio (30 Minutes for the Combo)
30 Minutes: Legs and Glutes (Dumbbell Workout with body weight alternatives)
Belly Fat Burn and 30 Minute Yoga Flow
uhm which would be better to do during holidays n get amazing difference whn sch opens? the hiit workouts or the ones you did to prepare for the bikini competition? helppp?? :/
ReplyDeleteIf you are doing workouts in a right way, then seriously it does not take too much time. If you don't know how to manage the workouts, then you can join various training programs from that in which you can learn many new things. There are many types of workouts you can do for getting the perfect body shape. Learn all tips and techniques and for more information you can visit this blog-http://usplabsdirect.com/blog/instant-training-improvement-tips-managing-the-pump.html
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