Hi Everyone!
Today's workout is a fun, fat burner. One round took me 20 minutes. This workout can be completed up to 3X, but I only went through it once today. I tried out some new combinations, that I really liked. The Russian V-Ups were a great challenge that got my heart rate up.
This is a full body workout, but there is an emphasis on working the core from every angle.
I hope you all enjoy the workout, and have a great night!
Melissa
PS My sports bra is from www.affitnity.com and you can get 15% off your total order with the code BenderFitness at checkout.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Mountain Froggers
2. Squat Jump
3. Rotating Ab-Crunch
4. Lunge Jumps
5. Russian V-Up
6. Weighted Plies
7. Leg Circles (right)
8. Leg Circles (left)
9. Warrior 3 Leg Lift/Hop (right)
10. Warrior 3 Leg Lift/Hop (left)
11. Rotating Oblique Crunch
Did it twice, another awesome one! The warrior legs lifts were my fav, the hurt so good kind of thing for my legs :)
ReplyDeleteI did this workout 2x, 20 reps. I wish I could have done 3x but was on a time constraint and wanted to get a run in. Adding in plyo moves are great!!
ReplyDeleteIs this sports bra comfortable? Looks cool, but has practically one shoulder strap.. i'm curious:)
ReplyDeleteGreat workout! I did one round, then followed it with a 20 minute, two-mile interval run on the treadmill.
ReplyDelete