Hi Everyone!
This was my workout last night. Jesse and I followed this one with a 30 minute run outside. With this workout I targeted muscles from every angle of the glutes and core. To achieve true strength with great aesthetics you need to work the small and large muscles.
You don't want to create strength in one area, while neglecting another. Neglect can lead to skeletal adaptations and uneven strength, which can wreak havoc on your alignment.
Keep the focus on form, and using the appropriate range of motion for each exercise. :)
Enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Plank Jacks
2. Side V-Up/Hip Lift
3. Side V-Up/Hip Lift
4. Side Kick Stand (right)
5. Side Kick Stand (left)
6. Bow Heel Press
7. Heel Tap Abs
8. Plank Cross Pulse (right)
9. Plank Cross Pulse (left)
10. Temple Tap Abs
Hi Melissa, great workout as always. Quick question, how many times do you normally go through a workout? Sometimes you tell in your blog posts but curious about this one. I always like knowing b/c it pushes me to work harder! Thx!
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