Welcome to Day 1 of the Lower Body Challenge! I posted the Fitness Challenge for this exercise challenge last night. You can find it here! We will be repeating the fitness challenge 1X per week, so be sure to record your time and number of rounds so you can see your level of fitness progress.
This is a great workout for your lower body. You will work the muscles from every angle to improve your muscular balance, strength and shape.
The winners of the Gymboss Interval Timer Giveaway should be receiving their timers any day now! I am already planning my next giveaway so be sure to stay tuned!
Have fun! I will be posting the body weight Fitness Challenge later tonight. :)
Melissa
Equipment: Gymboss Interval Timer:50/30 Intervals with Your Timer (http://goo.gl/7r18pm)
Jump Rope (optional)
-Cardio
1. Plie Jump with Lateral Lift
-Cardio
2. Single Leg Table Pose (right)
-Cardio
3. Single Leg Table Pose (left)
-Cardio
4. Down Dog Hop (right)
-Cardio
5. Down Dog Hop (left)
-Cardio
6. Lunge Hop (right)
-Cardio
7. Lunge Hop (left)
-Cardio
8. Standing Heel Press (right)
-Cardio
9. Standing Heel Press (left)
-Cardio
10. X-Jump
Love this. Thank you. Love working my lower body and love your videos.
ReplyDeleteBeen following you for a year now. At first I noticed some changes in my body and all was good now I seem to have plateau'd and not losing weight but bulking out. Not sure why as I'm eating cleaner than ever. Let's hope it's a phase.
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ReplyDeleteI did this workout yesterday and my hamstrings are so sore today! I am 9 weeks pregnant with my 3rd baby but in good shape because if workouts like these!! Thank you so much
ReplyDeleteThank you so much, I love your challenging workouts. You always wear the cutest colorful clothes and if your wall was painted white it wouln't clash with the red wall. Just a thought... Thanks again!!!
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