Hi Everyone!
This is my challenge exercise of the day. Be sure to watch the video for the correct form of this exercise. Try to complete the movement without weights first. Proper form is imperative during this exercise.
The back should remain flat and straight throughout the movement. During the Split Squat, press through the heel, and maintain an Up and Down movement (not forward and backward).
I paired this challenge with the Lower Body Sculpt and Shape: Workout for Butt, Thighs and Legs.
Have fun!
Melissa
-Repeat 7-10 Reps Per Leg, 1-3 Rounds.
-Select a weight that is an appropriate challenge for you, or complete this exercise with body weight only.
We saw your video channel on YouTube and thought you might be interested in selling videos through our platform. It's a way for experts like yourself to generate a new stream of revenue and it's absolutely free to use. Check it out when you have time and if you have any questions or help getting started please just let me know. Looking forward to promoting your videos!
ReplyDeletehttp://www.keeptree.com/vcs/