BodyRock Bootcamp | Melissa Bender | Week 2 Workout Schedule

Hi Everyone!

Welcome to Workout Week 2 of my BodyRock Workout series! 

If you haven't checked out Week 1 yet, you can find it here: BodyRock Bootcamp Week 1. One workout from the full 10-Week Workout series is being released weekly at BodyRock.tv. 

Blogging in San Francisco while Rose & Nicole Check out my Newest BodyRock Workout!

Here is a suggested workout schedule for Week 2 to incorporate the newest workout (video below) into your week! You can click the link for the full workout breakdown, or follow along with the videos. 

You can choose to follow the schedule below, pair this workout with the new workouts I am releasing this week, or add it to your normal workout routine. Remember, you want to make the workouts fit into your schedule. 

Have fun!
Melissa

Week 2 Workout Schedule: 

Day 1: BodyRock Bootcamp-Week 2

Repeat 1-3X

Day 2: Lean Muscle Fat Blaster & Jump Rope Workout

Repeat: 1-3 Times


Repeat: 1-3 Times

Day 3: Sweaty to Sculpted: 10 Minute HIIT Interval Workout

Repeat 1-3X

Day 4: Quick Core Challenge: Sculpted Abs Workout or Active Rest Day

Repeat 1-3X

Day 5: Jump & Burn Workout

Repeat 1-3X

Day 6: 30 Minute Yoga Flow or Active Rest Day with Gentle Stretching

Day 7: Slim & Sculpted Arms Workout

Repeat 1-3X