Great Shape Workout

Hello,

I hope everyone had a fabulous holiday! I had many things to be thankful about this year. J Plus plenty of delicious food, with lots of vegetables!

I started out today’s workout with 15 minutes of cardio. I ran 2 miles on my treadmill (although it was about 60 degrees so I probably should have enjoyed the weather outside!) For me that was a comfortable running pace, nothing too hard because I knew I was doing the actual workout right after. If you are running just go out at a comfortable pace for 15 minutes. Focus on engaging in cardio for that amount of time, not the distance. Other alternatives are: jump roping, high knees, jumping jacks, mountain climbers, and burpees. You can even mix and match as long as you are working hard enough to sweat for 15 minutes.

I believe the issue with comments is now fixed, so feel free to comment below! Tomorrow I am going to have a fun partner workout, so get ready to grab a friend!

Have fun,

Melissa

Warm-up: 15 minutes of Cardio.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1.       Boat Kick (2 kicks=1 rep)

2.       Side Lunge Reach (right)

3.       Side Lunge Reach (left)

4.       Mountain Climber pushups (4 mountain climbers/1 pushup=1 rep)

5.       Temple Abs (2 taps= 1 rep)

6.       Side plank leg lift (right)

7.       Side Plank leg lift (left)

8.       Reverse Situps

9.       Superman Plank

10.   Jump Squat

Cool Down: Sun Salutation