Short and Sweat Workout Melissa Bender Fitness

Hi Everyone,

Today’s workout is called Short and Sweat. It’s not long, but it’s a great workout! I interspersed some shots of Jesse doing the workouts throughout the video. Jesse is a distance runner, so these workouts are totally different from what he’s used to. He has already been getting great results by adding these workouts.

Focus on form. Make sure you complete the most reps you can without sacrificing form. You will get better results from doing 5 reps correctly than you would by doing 10 with poor form.

Enjoy the workout!

Melissa

Equipment: Yoga Mat and yourself

Reps:

Beginner: 15-20 reps

Intermediate: 25 reps

Advanced: 30 reps

1.       Lunge Jumps

2.       Sumo Squats

3.       Pendulum

4.       Back Lift

5.       Bridge Series (right leg): These can be done from your knee if the full plank position is too difficult.

6.       Bridge Series (left leg)

7.       Squat Jumps

8.       Plank Abs (right leg)

9.       Plank Abs (left leg)

10.   Double Leg Circles