Fit to Sweat: Bender Fitness Workout

Hi Everyone,


This is tonight's workout. There are a few tough moves in this one, but it felt great to get through it. I will let you judge for yourself which move is the hardest. :D Feel free to let me know in the comments below!


I am off to bed now. Still trying to make up for the sleep I lost in the time change! There will be a new workout tomorrow so be sure to come back and check it out!


Have a great night!
Melissa



Beginner: 10 reps
Intermediate: 20 reps
Advanced: 30 reps
(If you're feeling super repeat 2X)

1. High Knees
2. Close Foot Squat
3. Wide Leg Squat
4. Double Ninja Jump
5. V-Ups with Ball 
6. Speed Skater
7. Jump Lunge Kick
8. 3-part Ab Series (Rollup, hip lift, v-up)
9. Oblique Drop right
10. Oblique Drop left
11. Runners Warrior right
12. Runners Warrior left
13. High Knees