Hi Everyone,
This is a really short yoga flow that I did on the beach. I was walking on the board walk with Jesse, and I just felt the urge to do some yoga. :) I have hours of footage from our trip. I forgot to bring the battery charger for our camera, but I did remember the charger for the video camera.
I actually love that I get to re-live so much of our trip through video.
I hope you guys enjoy this yoga flow. It's very short, but the location just called to me. I also took a yoga class that was offered by the resort on the beach while I was there. I didn't film it because I didn't want to make any of the other class members uncomfortable. That would definitely impact their experience negatively.
Enjoy,
Melissa
Free workouts: HIIT, yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am an Occupational Therapist, Certified Yoga Instructor & Runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety & keep you challenged. Get in the best shape of your life at home without ever getting bored!
I write for a travel blog and I happen to be a HUGE fan of your workouts (try to do one every day). I plan to feature you on a fitness and travel blog post too because your workouts are easy to take on a trip! I'm curious, where did you go in the Riviera Maya?
ReplyDeleteWOW! My favorite video to date!
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