Hi Everyone!
The video and breakdown are below. :)
Tonight's workout is focused on toning and strengthening the core, and whittling the waist. You should be able to feel your core working with each move. The exercises are designed to challenge your midsection from every angle, optimizing your results, and helping you to gain strength more quickly.
This morning when I woke up I also did the Body Definition Workout. I did it a little bit differently than I did it last night. Today I completed the workout interval style, going for maximum number of reps during each 50 second interval. I had 10 seconds of rest in between each exercise. It was intense! I went through it twice, and I felt like I had sprinted a 5K by the time I was done!
I also did a lot of meal prepping for the week today. I baked chicken, fish, sweet potatoes, and vegetables, so I can have healthy options on hand this week. I will be able to bring some healthy and delicious lunches to work with me. I find it easier to make healthy choices when I am hungry, if I have something quick to prepare.
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| Dinner: Baked chicken, Sweet Potatoes, and Broccoli |
I hope you all enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Situp
9. Cross the Bridge (right)
10. Cross the Bridge (left)
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Situp
9. Cross the Bridge (right)
10. Cross the Bridge (left)
I just wanted to take the chance to THANK YOU again! I really enjoy the variety of workouts you put together -- they get me started on my day! It would be helpful, for me, to see what a day or week of your diet looks like. Yesterday's dinner pic was great and got me thinking that I'd like to know more! -- cheers, Melissa R.
ReplyDeleteI did this differently also, I did 10 reps per exercise after the first set I ran 2 min at 6 next set then ran for 2 min at 6.5 and so on until,I completed the 10 sets while increasing the running speed btw each set, wow awesome workout
ReplyDeleteThere is no video here... :(
ReplyDeleteSorry if this is a dumb question but what do you mean by 10 reps? 10 reps of every exercise or the whole video?.. Thank you! I love your blog.
ReplyDeleteIt's not a dumb question. 10 reps per exercise. You can repeat the whole video between 1-3X. :)
DeleteJust discovered this site. So much great info thanks for posting.
ReplyDeleteI've been loving your videos. I look forward to my afternoon exercise now! I pop on YouTube and don't have to leave my two toddlers...they like trying all the moves too :)
ReplyDeleteSilly question: I'm reading that you do morning and evening sessions- do you shower twice a day? I know that must sound weird, but my biggest deterrent (seriously) from work outs is whether or not I'll have time to shower (toddlers again).
So, do you work out and shower twice daily?