Fitness Transformation: Workout 6

Hi Everyone!

My workout with Josh is finally posted! I have great news. Josh went to his doctor yesterday, and his doctor was thrilled that he has lost 17 pounds since starting these workouts with me! GO Josh!!!

I am so happy for him, and glad that his journey is starting off strong. Remember it's about consistency, and creating a fitness lifestyle that you can maintain. 

Have a great day!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Plank to Lunge Reach
2.Russian Twist
3. Mountain Climber Pushup
4. Lunge Kick (right)
5. Lunge Kick (left)
6. High Knees
7. Alicia's Sumo Squat Kick
8. Side Frogger
9. Hip Thrust
10. Reverse Bicycle