Hi Everyone!
This is my birthday workout! 30 reps per exercise to celebrate my 30th birthday! I have had an amazing day, and I loved this workout. I have been sharing my workouts on my blog for almost a year and a half, and I am feeling happier and healthier than ever. It is a really great way to start a new decade of my life.
This is a great core workout. If you are working on your six pack abs, this is a good one to help whittle your waist. It hits all of the muscles of your core, with a focus on the transverse abs.
Enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Side Froggers
2. Twisting V-Up
3. Sumo Pushups
4. Lunge Jumps
5. Knee Cross to Elbow (right)
6. Angel Abs
7. Knee Cross to Elbow (left)
8. Side Plank Twist (right)
9. Side Plank Twist (left)
10. Curtsy Lunge Twist
Happy Birthday!!!
ReplyDeleteHappy Birthday Melissa, your amazing!
ReplyDeleteI tried to follow along with this one this morning (ha ha) in honor of your birthday and my wife's the day after yours. I say "tried" because it will take me some time to master some of those exercises! Anyway, it was a challenge, for sure, and a perfect way to celebrate a milestone birthday. Keep up the great work!
ReplyDeleteHappy birthday, i am so glad to stumble onto your blog just a month ago.. love your workout videos, I have been doing them everyday. Thank you for sharing with us, I hope you can keep on doing them and thanks again for these wonderful workout. They are hard, exciting and so dynamic... well done
ReplyDeleteI didn't know we were same age, Melissa. Happy belated birthday! Great way to celebrate your 30-th birthday at your strongest and sexiest! Well done. Good luck with your fitness competition!
ReplyDeleteHAPPY BIRTHDAY MELISSA! I HOPE YOU ROCK THE COMPETITION BECAUSE YOU LOOK AMAZING. THANK YOU FOR SHARING YOUR WORKOUTS WITH US! I WANT YOU TO KNOW YOU ARE A BLESSING TO ME AND I AM SO GLAD I FOUND YOU. WORKING OUT HAS NOT BEEN THE SAME SINCE I FOUND YOUR SITE. THANK YOU.
ReplyDeleteThank you Melissa for all these workouts. I found your blog through Pinterest and I've loved doing different workouts everyday. I'm a stay at home mom and just had baby# 4 a few months ago. I started running for the first time in my life a month ago and am now up to 5 miles. I was struggling to get an at home workout in because my 3 other kids have a hard time if I have to take the tv to exercise so I love that I can take my iPad anywhere and do one of your workouts. And there's so many I never get bored
ReplyDeleteعيد ميلاد سعيد مليسا
ReplyDeleteOMG Milessa, so glad you didn't celebrate my age (58) on your birthday in March (lol:). I kept up with you though:)
ReplyDelete