Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

Hi Everyone!

My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. 

I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). 

I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging. I am going to be increasing the intensity this week. 

Last night Jesse and I went to my sister's annual Halloween party, and I got to dress up as Wonder Woman. It was a lot of fun. I love Halloween, and typically seize the chance to dress up as one of my favorite superheros. :)

I hope you all enjoy the workout(s)!
Melissa

Max reps during each 50 second Interval, 10 seconds of rest between exercises. 

1. Mountain Climber
2. Russian Twist
3. Frogger
4. Crunch & Tap
5. Russian Kicks
6. Temple Tap Abs
7. Plank Jacks
8. Heel Tap Abs
9. Donkey Kick
10. Hip Lift



1. Reverse Pushup
2. Leg Raise
3. Ab Twist
4. L-Lift
5. Tick Tock Abs