Lower Body Workout

Hi Everyone!

This was my workout last night. This one is focused on the lower body. 

I used two 20-lb dumbbells to increase the intensity of this workout. You can also choose to use body weight only, but adding weight will help you build strength and increase the burn of the workout. 

To get the best results in both your fitness level and aesthetics you want to switch up your workout frequently and continually challenge your body. Don't be afraid to breath heavy and break a sweat. That's a sign that you are doing it right! 

As you can see in the video, I was dripping sweat by the end of the workout. 

I hope you enjoy this one!
Melissa

PS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account. 




Click the link to get your own Gymboss Interval Timer!

Repeat 1-4X

Reps 10-15 per exercise

Set your Interval Timer for 1 round of 60 seconds.  

Round 1:

1. Squat and Press
2. Leg Series (right)
3. Leg Series (left)
4. Romanian Deadlift
5. Crab Walk Hip Thrust

Jump Rope or High Knees (60 Seconds)

Round 2:

1. Side Lunge Lift (right)
2. Side Lunge Lift (left)
3. Warrior III Deadlift (right)
4. Warrior III Deadlift (left)
5. Lunge Jump

Jump Rope or High Knees (60 Seconds)

Bonus Round: 5 Reps

1. Warrior/Bulgarian Deadlift (right)
2. Warrior/Bulgarian Deadlift (left)