30 Day Diet Bet Challenge Workout Program

Hi Everyone!

Welcome to my DietBet Workout Program. This is a 30 Day Program to help you achieve your goal of losing 4% of your body weight during the month. Weigh in starts on Sept 1-2, the game officially starts September 3rd, but you can join up to 2 weeks into the game. 

I will be updating this list daily with links to each workout for the month so you will have an easy reference point to access each workout. 

If you haven't signed up for my DietBet you can do so here: www.dietbet.com/BenderFitness. 

You win money for achieving your goal, plus you have a chance to win:

-Personalized training/workout programs with me

-$50 Gift Card to Affitnity, 

-$50 Gift Card to Total Nutrition Mansfield and Alkalinity Fuel Vitamins 

For those of you joining the DietBet I am also including four brand new specialized workouts throughout the month. You will receive special access to one new workout per week to use in addition to the program listed below. 

Enjoy the challenge and the workout program! I can't wait to see everyone's progress pictures as we achieve our goals together! You can check in throughout the challenge: 

Check in on Facebook, Instagram or Twitter throughout the month to let me know how you're doing with your goal! You can share your progress pictures/results or keep them private, but it's a great way to keep track of your success during the month. 

Melissa

Week 1:

The Links will be activated daily throughout the month so you can easily find each workout for the challenge. Bookmark this page for easy access!

***Be Sure to Weigh In and Take Progress Photos If You Are Joining the Challenge****

Day 1: Bender Boot Camp

Day 2: Kick It Up a Notch

Day 3: Tighter Tummy Sculpt

Day 4: Dumbbell Legs and Glutes

Day 5: Yoga Stretch and Recover

Day 6: 19 Minute HIIT

Day 7: Active Rest Day

Week 2: 

Day 8: Weights and Intervals Full Body Sculpt

Day 9: Jump Away Jiggle and 800 Meter Repeats

Day 10: Abs on Fire

Day 11: Lower Body Sculpt and Shape

Day 12: Yoga Stretch and Strength (20 Minutes)

Day 13: Arms and Back

Day 14: Active Rest Day

Week 3:

Day 15: Trial by Burpee

Day 16: Intense Cardio Interval VO2 Max Workout

Day 17: Summer Ready Tummy

Day 18: Improve Your Rear View

Day 19: 30 Minute Yoga Flow

Day 20: Slim and Sculpted Arms

Day 21: Active Rest Day

Week 4:

Day 22: 20 Minute Fat Burn HIIT

Day 23: Strengthen Sweat and Run (or Jump)

Day 24: Plank and Burn

Day 25: Jump Rope and Butt Sculpt

Day 26: Power Yoga Sun Salutations

Day 27: Swimsuit Ready Arms and Abs

Day 28: Active Rest Day

Week 5:

Day 29: 15 Minute Plyo HIIT: Fat Burning Workout

Day 30: Cardio Smash and Stretch

***You have two days to complete Final Weigh-Ins! I can't wait to see your progress photos and results!****