HIIT the New Year Hard: Standing Abs & Thighs Workout

Hi Everyone!

Here is a brand new workout for my HIIT the New Year Hard Workout Challenge! Earlier I posted an alternate workout: 20 Minute Arms & Abs. You can pick one or the other, or combine them both today! 

One round of this workout only takes 10 minutes. You can repeat it up to 3X, and it is a great one to pair with some cardio. I have gotten a lot of requests for "quiet" workouts that don't involve a lot of jumping. So for those of you with neighbors who are tired of hearing your ploy-moves bookmark this one! 

This workout targets your Abs & Thighs. Be sure to keep your core strong and engaged during all of the movements. You will feel the burn in your thighs during this one!

I will have the next workout posted tonight!

Melissa

PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page. 

I am hosting a 30 Day Bonus Move Workout Challenge on my Instagram Page. You can find me: @BenderFitness

Fit Fashions are from Affitnity and can be found at www.affitnity.com . You can get 15% off of your purchase with the code BenderFitness at checkout. 





-Gymboss Interval Timer set for 10 Rounds of 10/50. 

1. Squating Toe Touch Twist
2. Leg Sweep (right)
3. Leg Sweep (left)
4. Goddess Squat Reach Through
5. Wall Sit Cross Leg Kick (right)
6. Wall Sit Cross Leg Kick (left)
7. Chair Twist
8. Double Elbow Tap Squat (right)
9. Double Elbow Tap Squat (left)
10. Forward Fold Reach

Repeat 1-3X
Optional: Pair with 30 Minutes of Cardio

Squating Toe Touch Twist

Leg Sweep

Goddess Squat Reach Through

Wall Sit Cross Leg Kick

Chair Twist

Double Elbow Tap Squat

Forward Fold Reach

Forward Fold Reach