Hi Everyone!
Today's workout is finally posted! It took a while for this one to upload and process, but no more waiting! It's here!
I have a great week of workouts planned. This one is low-impact, but still very effective. The only impact exercise is jump rope, and you can substitute high knee marching if you need a lower impact option for your joints.
I paired this workout with a 2-Mile Run for some added cardio. You can also choose to change the intervals to 30/50, and add 30 seconds of High Knees or Jump Rope if you are looking for a higher intensity workout today.
I have great workouts planned for this week so keep checking back!
Melissa
Click the link to get your own Gymboss Interval Timer!
Set your timer for 21 Rounds of 10/50.
1. Jump Rope
2. In/Out Squat
3. Camel Reach
4. Toe Touch Plank
5. Tricep Squat Leg Lift (right)
6. Tricep Squat Leg Lift (left)
7. Bow Lift
8. Ab Lean Pulse
9. Superman
10. 3-Way Plank (right)
11. 3-Way Plank (left)
12. Pendulum Abs
13. Seated Twist
14. Down Dog Bent Knee Lift (right)
15. Down Dog Bent Knee Lift (left)
16. Scissor Abs
17. Wide Leg Toe Tap Situp (right)
18. Wide Leg Toe Tap Situp (left)
19. Jump Rope
20. In/Out Squat
21. Camel Reach
Repeat 1-3X
Optional: Pair with 15-30 Minutes Cardio.
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| Jump Rope |
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| In/Out Squat: Part 1 |
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| In/Out Squat: Part 2 |
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| Camel Reach: Part 1 |
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| Camel Reach: Part 2 |
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| Toe Touch Plank |
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| Tricep Squat Leg Lift: Part 1 |
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| Tricep Squat Leg Lift: Part 2 |
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| Bow Lift |
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| Ab Lean Pulse |
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| Superman |
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| 3-Way Plank: Part 1 |
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| 3-Way Plank |
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| 3-Way Plank |
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| Pendulum Abs |
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| Pendulum Abs |
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| Seated Twist |
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| Down Down Bent Knee Lift |
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| Scissor Abs |
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| Seated Twist Situp: Part 1 |
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| Seated Twist Situp: Part 2 |
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| Jump Rope |
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| In/Out Squat: Part 1 |
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| In/Out Squat: Part 2 |
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| Camel Reach: Part 1 |
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| Camel Reach: Part 2 |
Hi Melissa, thank you so much for sharing all these amazing workouts with us, you are the best!!!!
ReplyDeleteWould you consider to create a 30 Day Arms Challenge and/or a 6/8/12 Week Weight Training Program?? Before I discovered your blog, I tried Jamie Eason's "LiveFit" Program but there was a point that it didn't motivate me anymore. I am quite sure that yours would keep us motivated and challenged from beginning to end, as all your workouts. Please think about it...
Warm regards from a Venezuelan woman who follows you from Japan ;)