Hi Everyone!
Are you ready to sculpt a strong, round booty? It's workout time!
Today's workout is focused on the lower body (and the soreness of my glutes today speaks for how effective it is!) It also incorporates some great movements for strengthening your core at the same time.
A strong core helps power your movements and preserve the proper biomechanics for all of the lower body exercises.
The lower body exercises are designed to work your butt from every angle to lift and shape your backside. When combined with a healthy diet and enough sleep, exercises to sculpt your glutes are one of the most efficient ways of reducing (or eliminating!) cellulite. The large muscles of the lower body also burn a lot of calories, and can help you improve your metabolism and burn more fat all over your body.
As always the workout is below!
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
Click the link to get your own Gymboss Interval Timer!
This workout can be performed as a HIIT 15 round 10/50 workout.
I completed this workout for Reps.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Kick Switch
2. Warrior Deadlift (right)
3. Warrior Deadlift (left)
4. Pretzel (right)
5. Pretzel (left)
6. Side Squat Lift (right)
7. Side Squat Lift (left)
8. Kneeling Side Kick (right)
9. Kneeling Side Kick (left)
10. Down Dog Hop (right)
11. Down Dog Hop (left)
12. Plie Jump
13. Prone Leg Lift (right)
14. Prone Leg Lift (left)
15. Goddess Heel Lift
Repeat 1-3X
Hey Melissa, love you and your videos!! Your great! I was wondering what you recommend for lower body especially those inner thighs..i eat clean and track my calories (macros) and still struggle with this part of my body......cheers! Carey
ReplyDeleteWhy was this so hard?? I have been so sore from this workout.
ReplyDelete